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  6. Bamboo shoots vs. Goat

Bamboo shoots vs. Goat — In-Depth Nutrition Comparison

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A recap on the differences between bamboo shoots and goat

  • Bamboo shoots are higher in vitamin B6, yet goat is higher in vitamin B12, vitamin B2, iron, zinc, vitamin B3, phosphorus, selenium, and choline.
  • Goat covers your daily vitamin B12 needs 50% more than bamboo shoots.
  • The glycemic index of goat is lower.

Food varieties used in this article are Bamboo shoots, raw and Game meat, goat, cooked, roasted.

Infographic

Bamboo shoots vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +523.8%
Contains more CalciumCalcium +30.8%
Contains more IronIron +646%
Contains more CopperCopper +59.5%
Contains more ZincZinc +379.1%
Contains more PhosphorusPhosphorus +240.7%
Contains more SeleniumSelenium +1375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +40%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Goat DV% diff.
Vitamin B12 0µg 1.19µg 50%
Protein 2.6g 27.1g 49%
Vitamin B2 0.07mg 0.61mg 42%
Iron 0.5mg 3.73mg 40%
Zinc 1.1mg 5.27mg 38%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.6mg 3.95mg 21%
Phosphorus 59mg 201mg 20%
Selenium 0.8µg 11.8µg 20%
Choline 0mg 106.4mg 19%
Vitamin B6 0.24mg 0mg 18%
Copper 0.19mg 0.303mg 13%
Manganese 0.262mg 0.042mg 10%
Fiber 2.2g 0g 9%
Calories 27kcal 143kcal 6%
Vitamin B1 0.15mg 0.09mg 5%
Sodium 4mg 86mg 4%
Vitamin C 4mg 0mg 4%
Saturated fat 0.069g 0.93g 4%
Fats 0.3g 3.03g 4%
Potassium 533mg 405mg 4%
Vitamin E 1mg 0.34mg 4%
Vitamin B5 0.161mg 3%
Monounsaturated fat 0.007g 1.36g 3%
Carbs 5.2g 0g 2%
Vitamin K 0µg 1.2µg 1%
Folate 7µg 5µg 1%
Magnesium 3mg 0mg 1%
Polyunsaturated fat 0.134g 0.23g 1%
Net carbs 3g 0g N/A
Calcium 13mg 17mg 0%
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.403mg 0%
Threonine 0.086mg 1.29mg 0%
Isoleucine 0.088mg 1.371mg 0%
Leucine 0.14mg 2.258mg 0%
Lysine 0.134mg 2.016mg 0%
Methionine 0.03mg 0.726mg 0%
Phenylalanine 0.09mg 0.941mg 0%
Valine 0.106mg 1.452mg 0%
Histidine 0.042mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.4%
Contains more ProteinProtein +942.3%
Contains more FatsFats +910%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +19328.6%
Contains more Poly. FatPolyunsaturated fat +71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.