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Bamboo shoot vs Grape leaves - In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Grape leaves

  • The amount of Vitamin A, Manganese, Vitamin K, Fiber, Calcium, Iron, Copper, Magnesium, Vitamin B2, and Folate in Grape leaves are higher than in Bamboo shoot.
  • Grape leaves covers your daily Vitamin A needs 153% more than Bamboo shoot.

Specific food types used in this comparison are Bamboo shoots, raw and Grape leaves, raw.

Infographic

Bamboo shoot vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +96%
Contains more Zinc +64.2%
Contains less Sodium -55.6%
Contains more Iron +426%
Contains more Calcium +2692.3%
Contains more Magnesium +3066.7%
Contains more Copper +118.4%
Contains more Phosphorus +54.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Potassium +96%
Contains more Zinc +64.2%
Contains less Sodium -55.6%
Contains more Iron +426%
Contains more Calcium +2692.3%
Contains more Magnesium +3066.7%
Contains more Copper +118.4%
Contains more Phosphorus +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +275%
Contains more Vitamin C +177.5%
Contains more Vitamin A +137505%
Contains more Vitamin E +100%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Folate +1085.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin B1 +275%
Contains more Vitamin C +177.5%
Contains more Vitamin A +137505%
Contains more Vitamin E +100%
Contains more Vitamin B2 +405.7%
Contains more Vitamin B3 +293.7%
Contains more Vitamin B5 +43.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Folate +1085.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Grape leaves
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Grape leaves Opinion
Calories 27kcal 93kcal Grape leaves
Protein 2.6g 5.6g Grape leaves
Fats 0.3g 2.12g Grape leaves
Vitamin C 4mg 11.1mg Grape leaves
Net carbs 3g 6.31g Grape leaves
Carbs 5.2g 17.31g Grape leaves
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.5mg 2.63mg Grape leaves
Calcium 13mg 363mg Grape leaves
Potassium 533mg 272mg Bamboo shoot
Magnesium 3mg 95mg Grape leaves
Sugar 3g 6.3g Bamboo shoot
Fiber 2.2g 11g Grape leaves
Copper 0.19mg 0.415mg Grape leaves
Zinc 1.1mg 0.67mg Bamboo shoot
Starch g g
Phosphorus 59mg 91mg Grape leaves
Sodium 4mg 9mg Bamboo shoot
Vitamin A 20IU 27521IU Grape leaves
Vitamin E 1mg 2mg Grape leaves
Vitamin D 0µg 0µg
Vitamin B1 0.15mg 0.04mg Bamboo shoot
Vitamin B2 0.07mg 0.354mg Grape leaves
Vitamin B3 0.6mg 2.362mg Grape leaves
Vitamin B5 0.161mg 0.231mg Grape leaves
Vitamin B6 0.24mg 0.4mg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K 0µg 108.6µg Grape leaves
Folate 7µg 83µg Grape leaves
Trans Fat 0g 0g
Saturated Fat 0.069g 0.336g Bamboo shoot
Monounsaturated Fat 0.007g 0.081g Grape leaves
Polyunsaturated fat 0.134g 1.065g Grape leaves
Tryptophan 0.027mg mg Bamboo shoot
Threonine 0.086mg mg Bamboo shoot
Isoleucine 0.088mg mg Bamboo shoot
Leucine 0.14mg mg Bamboo shoot
Lysine 0.134mg mg Bamboo shoot
Methionine 0.03mg mg Bamboo shoot
Phenylalanine 0.09mg mg Bamboo shoot
Valine 0.106mg mg Bamboo shoot
Histidine 0.042mg mg Bamboo shoot
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
192
Grape leaves
Mineral Summary Score
24
Bamboo shoot
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
34%
Grape leaves
Carbohydrates
5%
Bamboo shoot
17%
Grape leaves
Fats
1%
Bamboo shoot
10%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.267g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.