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  6. Bamboo shoots vs. Grape leaves

Bamboo shoots vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and grape leaves

  • The amount of vitamin A, manganese, vitamin K, fiber, calcium, iron, copper, magnesium, vitamin B2, and folate in grape leaves is higher than in bamboo shoots.
  • Grape leaves cover your daily vitamin A needs 550% more than bamboo shoots.

Specific food types used in this comparison are Bamboo shoots, raw and Grape leaves, raw.

Infographic

Bamboo shoots vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +96%
Contains more ZincZinc +64.2%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +3066.7%
Contains more CalciumCalcium +2692.3%
Contains more IronIron +426%
Contains more CopperCopper +118.4%
Contains more PhosphorusPhosphorus +54.2%
Contains more ManganeseManganese +989.7%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin CVitamin C +177.5%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +405.7%
Contains more Vitamin B3Vitamin B3 +293.7%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Manganese 0.262mg 2.855mg 113%
Vitamin K 0µg 108.6µg 91%
Calcium 13mg 363mg 35%
Fiber 2.2g 11g 35%
Iron 0.5mg 2.63mg 27%
Copper 0.19mg 0.415mg 25%
Magnesium 3mg 95mg 22%
Vitamin B2 0.07mg 0.354mg 22%
Folate 7µg 83µg 19%
Vitamin B6 0.24mg 0.4mg 12%
Vitamin B3 0.6mg 2.362mg 11%
Vitamin B1 0.15mg 0.04mg 9%
Potassium 533mg 272mg 8%
Vitamin C 4mg 11.1mg 8%
Vitamin E 1mg 2mg 7%
Polyunsaturated fat 0.134g 1.065g 6%
Protein 2.6g 5.6g 6%
Phosphorus 59mg 91mg 5%
Zinc 1.1mg 0.67mg 4%
Carbs 5.2g 17.31g 4%
Calories 27kcal 93kcal 3%
Fats 0.3g 2.12g 3%
Choline 0mg 12.8mg 2%
Vitamin B5 0.161mg 0.231mg 1%
Saturated fat 0.069g 0.336g 1%
Net carbs 3g 6.31g N/A
Sugar 3g 6.3g N/A
Sodium 4mg 9mg 0%
Selenium 0.8µg 0.9µg 0%
Monounsaturated fat 0.007g 0.081g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +115.4%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +232.9%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +1057.1%
Contains more Poly. FatPolyunsaturated fat +694.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.