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  6. Bamboo shoots vs. Honey

Bamboo shoots vs. Honey — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and honey

  • Honey has less copper, vitamin B6, potassium, vitamin B1, fiber, zinc, manganese, phosphorus, and vitamin E.
  • Bamboo shoots' daily need coverage for copper is 17% more.
  • Bamboo shoots are lower in sugar.
  • Honey has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are Bamboo shoots, raw and Honey.

Infographic

Bamboo shoots vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Honey
Honey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +925%
Contains more IronIron +19%
Contains more CopperCopper +427.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +227.5%
~equal in Sodium ~4mg
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +395.9%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Honey DV% diff.
Fructose 40.94g 51%
Carbs 5.2g 82.4g 26%
Vitamin B6 0.24mg 0.024mg 17%
Copper 0.19mg 0.036mg 17%
Potassium 533mg 52mg 14%
Calories 27kcal 304kcal 14%
Vitamin B1 0.15mg 0mg 13%
Fiber 2.2g 0.2g 8%
Zinc 1.1mg 0.22mg 8%
Phosphorus 59mg 4mg 8%
Manganese 0.262mg 0.08mg 8%
Vitamin E 1mg 0mg 7%
Protein 2.6g 0.3g 5%
Vitamin C 4mg 0.5mg 4%
Vitamin B3 0.6mg 0.121mg 3%
Vitamin B2 0.07mg 0.038mg 2%
Vitamin B5 0.161mg 0.068mg 2%
Polyunsaturated fat 0.134g 0g 1%
Iron 0.5mg 0.42mg 1%
Calcium 13mg 6mg 1%
Folate 7µg 2µg 1%
Fats 0.3g 0g 0%
Net carbs 3g 82.2g N/A
Magnesium 3mg 2mg 0%
Sugar 3g 82.12g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.8µg 0.8µg 0%
Saturated fat 0.069g 0g 0%
Choline 0mg 2.2mg 0%
Monounsaturated fat 0.007g 0g 0%
Tryptophan 0.027mg 0.004mg 0%
Threonine 0.086mg 0.004mg 0%
Isoleucine 0.088mg 0.008mg 0%
Leucine 0.14mg 0.01mg 0%
Lysine 0.134mg 0.008mg 0%
Methionine 0.03mg 0.001mg 0%
Phenylalanine 0.09mg 0.011mg 0%
Valine 0.106mg 0.009mg 0%
Histidine 0.042mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +766.7%
Contains more FatsFats +∞%
Contains more WaterWater +432.2%
Contains more OtherOther +350%
Contains more CarbsCarbs +1484.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.