Bamboo shoots vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Differences between bamboo shoots and hot chocolate
- Bamboo shoots have more vitamin B6, manganese, potassium, copper, and vitamin B1, while hot chocolate has more vitamin B12, calcium, vitamin B2, and vitamin D.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- Hot chocolate contains 20 times less manganese than bamboo shoots. Bamboo shoots contain 0.262mg of manganese, while hot chocolate contains 0.013mg.
- The amount of saturated fat in bamboo shoots is lower.
- Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Bamboo shoots, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.6% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +74.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1915.4% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +776.9% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B6 | 0.24mg | 0.04mg | 15% |
| Manganese | 0.262mg | 0.013mg | 11% |
| Potassium | 533mg | 197mg | 10% |
| Calcium | 13mg | 114mg | 10% |
| Copper | 0.19mg | 0.103mg | 10% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Vitamin B1 | 0.15mg | 0.039mg | 9% |
| Phosphorus | 59mg | 105mg | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.069g | 1.431g | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Magnesium | 3mg | 23mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Zinc | 1.1mg | 0.63mg | 4% |
| Choline | 0mg | 15.6mg | 3% |
| Vitamin B5 | 0.161mg | 0.328mg | 3% |
| Vitamin B3 | 0.6mg | 0.133mg | 3% |
| Calories | 27kcal | 77kcal | 3% |
| Selenium | 0.8µg | 2.7µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.3g | 2.34g | 3% |
| Protein | 2.6g | 3.52g | 2% |
| Carbs | 5.2g | 10.74g | 2% |
| Monounsaturated fat | 0.007g | 0.677g | 2% |
| Sodium | 4mg | 44mg | 2% |
| Iron | 0.5mg | 0.42mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 3g | 9.74g | N/A |
| Sugar | 3g | 9.66g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.134g | 0.084g | 0% |
| Tryptophan | 0.027mg | 0.037mg | 0% |
| Threonine | 0.086mg | 0.095mg | 0% |
| Isoleucine | 0.088mg | 0.169mg | 0% |
| Leucine | 0.14mg | 0.305mg | 0% |
| Lysine | 0.134mg | 0.215mg | 0% |
| Methionine | 0.03mg | 0.076mg | 0% |
| Phenylalanine | 0.09mg | 0.15mg | 0% |
| Valine | 0.106mg | 0.201mg | 0% |
| Histidine | 0.042mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +106.5% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains more Mono. FatMonounsaturated fat | +9571.4% |
