Bamboo shoots vs. Ice cream — In-Depth Nutrition Comparison
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Differences between bamboo shoots and ice cream
- Bamboo shoots have more copper, vitamin B6, manganese, potassium, and vitamin B1, while ice cream has more vitamin B12, vitamin B2, and calcium.
- Ice cream's daily need coverage for saturated fat is 34% higher.
- Ice cream contains 33 times less manganese than bamboo shoots. Bamboo shoots contain 0.262mg of manganese, while ice cream contains 0.008mg.
- The amount of saturated fat in bamboo shoots is lower.
- Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of ice cream is 62.
The food types used in this comparison are Bamboo shoots, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167.8% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +726.1% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +3175% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +265.9% |
| Contains more Vitamin B3Vitamin B3 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B5Vitamin B5 | +260.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +353.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +42314.3% |
| Contains more Poly. FatPolyunsaturated fat | +237.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.069g | 6.79g | 31% |
| Copper | 0.19mg | 0.023mg | 19% |
| Fats | 0.3g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Vitamin B6 | 0.24mg | 0.048mg | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Vitamin A | 1µg | 118µg | 13% |
| Calcium | 13mg | 128mg | 12% |
| Manganese | 0.262mg | 0.008mg | 11% |
| Potassium | 533mg | 199mg | 10% |
| Calories | 27kcal | 207kcal | 9% |
| Vitamin B1 | 0.15mg | 0.041mg | 9% |
| Vitamin B5 | 0.161mg | 0.581mg | 8% |
| Phosphorus | 59mg | 105mg | 7% |
| Monounsaturated fat | 0.007g | 2.969g | 7% |
| Carbs | 5.2g | 23.6g | 6% |
| Fiber | 2.2g | 0.7g | 6% |
| Iron | 0.5mg | 0.09mg | 5% |
| Vitamin E | 1mg | 0.3mg | 5% |
| Choline | 0mg | 26mg | 5% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Vitamin C | 4mg | 0.6mg | 4% |
| Sodium | 4mg | 80mg | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Vitamin B3 | 0.6mg | 0.116mg | 3% |
| Polyunsaturated fat | 0.134g | 0.452g | 2% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Protein | 2.6g | 3.5g | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 3g | 22.9g | N/A |
| Sugar | 3g | 21.22g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.027mg | 0.045mg | 0% |
| Threonine | 0.086mg | 0.146mg | 0% |
| Isoleucine | 0.088mg | 0.195mg | 0% |
| Leucine | 0.14mg | 0.316mg | 0% |
| Lysine | 0.134mg | 0.258mg | 0% |
| Methionine | 0.03mg | 0.081mg | 0% |
| Phenylalanine | 0.09mg | 0.157mg | 0% |
| Valine | 0.106mg | 0.217mg | 0% |
| Histidine | 0.042mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 18.22g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 6.721g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.