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  6. Bamboo shoots vs. Icing

Bamboo shoots vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and icing?

  • Bamboo shoots are richer in copper, vitamin B6, potassium, vitamin B1, manganese, zinc, and fiber, yet icing is richer in vitamin B2 and vitamin K.
  • Bamboo shoots' daily need coverage for copper is 21% higher.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a lower glycemic index than icing.

We used Bamboo shoots, raw and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Bamboo shoots vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +1467.6%
Contains more IronIron +212.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +227.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Icing
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +53%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Icing DV% diff.
Polyunsaturated fat 0.134g 7.951g 52%
Fats 0.3g 16.23g 25%
Copper 0.19mg 0mg 21%
Carbs 5.2g 67.89g 21%
Calories 27kcal 418kcal 20%
Vitamin B6 0.24mg 0mg 18%
Vitamin B2 0.07mg 0.302mg 18%
Potassium 533mg 34mg 15%
Saturated fat 0.069g 2.974g 13%
Monounsaturated fat 0.007g 4.86g 12%
Vitamin B1 0.15mg 0.01mg 12%
Vitamin K 0µg 13µg 11%
Manganese 0.262mg 0mg 11%
Fiber 2.2g 0g 9%
Zinc 1.1mg 0.07mg 9%
Sodium 4mg 184mg 8%
Phosphorus 59mg 18mg 6%
Protein 2.6g 0g 5%
Vitamin C 4mg 0mg 4%
Vitamin E 1mg 1.53mg 4%
Iron 0.5mg 0.16mg 4%
Vitamin B3 0.6mg 0.22mg 2%
Vitamin B5 0.161mg 0.055mg 2%
Selenium 0.8µg 0.1µg 1%
Calcium 13mg 3mg 1%
Net carbs 3g 67.89g N/A
Magnesium 3mg 1mg 0%
Sugar 3g 63.1g N/A
Vitamin A 1µg 0µg 0%
Folate 7µg 8µg 0%
Choline 0mg 2.3mg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +503.8%
Contains more FatsFats +5310%
Contains more CarbsCarbs +1205.6%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +69328.6%
Contains more Poly. FatPolyunsaturated fat +5833.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.