Bamboo shoots vs. Juice — In-Depth Nutrition Comparison
Compare
What are the main differences between bamboo shoots and juice?
- Bamboo shoots are richer in copper, potassium, manganese, zinc, and fiber, yet juice is richer in vitamin B2, vitamin B3, vitamin B6, vitamin B1, and vitamin C.
- Juice's daily need coverage for vitamin B2 is 28% higher.
- Bamboo shoots have 55 times more zinc than juice. Bamboo shoots have 1.1mg of zinc, while juice has 0.02mg.
- Bamboo shoots have a lower glycemic index than juice.
We used Bamboo shoots, raw and Beverages, Orange juice drink types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1169% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +955.6% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains more ManganeseManganese | +3642.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.6mg | 5mg | 28% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Vitamin B6 | 0.24mg | 0.5mg | 20% |
| Copper | 0.19mg | 0.018mg | 19% |
| Vitamin B1 | 0.15mg | 0.38mg | 19% |
| Potassium | 533mg | 42mg | 14% |
| Vitamin C | 4mg | 15mg | 12% |
| Manganese | 0.262mg | 0.007mg | 11% |
| Zinc | 1.1mg | 0.02mg | 10% |
| Phosphorus | 59mg | 4mg | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Vitamin E | 1mg | 0.02mg | 7% |
| Iron | 0.5mg | 0.11mg | 5% |
| Protein | 2.6g | 0.2g | 5% |
| Carbs | 5.2g | 13.41g | 3% |
| Vitamin B5 | 0.161mg | 0.06mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Polyunsaturated fat | 0.134g | 0.01g | 1% |
| Calories | 27kcal | 54kcal | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Calcium | 13mg | 2mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3g | 13.21g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 3g | 9.36g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.069g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0.01g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +373.7% |
| Contains more CarbsCarbs | +157.9% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Poly. FatPolyunsaturated fat | +1240% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
