Bamboo shoots vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between bamboo shoots and kit Kat
- Bamboo shoots are higher in vitamin B6, zinc, and potassium, yet kit Kat is higher in vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and magnesium.
- Kit Kat covers your daily saturated fat needs 89% more than bamboo shoots.
- Bamboo shoots contain 12 times more zinc than kit Kat. While bamboo shoots contain 1.1mg of zinc, kit Kat contains only 0.09mg.
- The amount of saturated fat in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Bamboo shoots, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.7% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +162% |
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +861.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +15.8% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +297.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.069g | 17.953g | 81% |
| Fats | 0.3g | 25.99g | 40% |
| Calories | 27kcal | 518kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 5.2g | 64.59g | 20% |
| Vitamin B6 | 0.24mg | 0.02mg | 17% |
| Monounsaturated fat | 0.007g | 5.844g | 15% |
| Phosphorus | 59mg | 135mg | 11% |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Calcium | 13mg | 125mg | 11% |
| Vitamin B5 | 0.161mg | 0.64mg | 10% |
| Potassium | 533mg | 231mg | 9% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Selenium | 0.8µg | 5µg | 8% |
| Magnesium | 3mg | 37mg | 8% |
| Protein | 2.6g | 6.51g | 8% |
| Manganese | 0.262mg | 0.1mg | 7% |
| Choline | 0mg | 31mg | 6% |
| Iron | 0.5mg | 1mg | 6% |
| Fiber | 2.2g | 1g | 5% |
| Polyunsaturated fat | 0.134g | 0.895g | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin E | 1mg | 0.34mg | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Copper | 0.19mg | 0.22mg | 3% |
| Vitamin B1 | 0.15mg | 0.117mg | 3% |
| Folate | 7µg | 14µg | 2% |
| Sodium | 4mg | 54mg | 2% |
| Vitamin B3 | 0.6mg | 0.5mg | 1% |
| Net carbs | 3g | 63.59g | N/A |
| Sugar | 3g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.027mg | 0.09mg | 0% |
| Threonine | 0.086mg | 0.19mg | 0% |
| Isoleucine | 0.088mg | 0.28mg | 0% |
| Leucine | 0.14mg | 0.52mg | 0% |
| Lysine | 0.134mg | 0.28mg | 0% |
| Methionine | 0.03mg | 0.16mg | 0% |
| Phenylalanine | 0.09mg | 0.27mg | 0% |
| Valine | 0.106mg | 0.36mg | 0% |
| Histidine | 0.042mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5482.8% |
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +8563.3% |
| Contains more CarbsCarbs | +1142.1% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +83385.7% |
| Contains more Poly. FatPolyunsaturated fat | +567.9% |
