Bamboo shoots vs. Malt — In-Depth Nutrition Comparison
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The main differences between bamboo shoots and malt
- Bamboo shoots are richer in copper, vitamin B6, potassium, vitamin B1, and manganese, yet malt is richer in vitamin B12, vitamin B2, calcium, and selenium.
- Daily need coverage for vitamin B12 for malt is 18% higher.
- Bamboo shoots contain 5 times more vitamin B6 than malt. Bamboo shoots contain 0.24mg of vitamin B6, while malt contains 0.046mg.
- Bamboo shoots contain less saturated fat.
- Bamboo shoots have a lower glycemic index than malt.
Food types used in this article are Bamboo shoots, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +209.9% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +413.5% |
| Contains more ZincZinc | +168.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +227.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +653.8% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +996.7% |
| Contains more CarbsCarbs | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +11714.3% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Copper | 0.19mg | 0.037mg | 17% |
| Vitamin B6 | 0.24mg | 0.046mg | 15% |
| Potassium | 533mg | 172mg | 11% |
| Calcium | 13mg | 98mg | 9% |
| Vitamin B2 | 0.07mg | 0.184mg | 9% |
| Selenium | 0.8µg | 5.4µg | 8% |
| Vitamin B1 | 0.15mg | 0.054mg | 8% |
| Saturated fat | 0.069g | 1.883g | 8% |
| Manganese | 0.262mg | 0.08mg | 8% |
| Fiber | 2.2g | 0.5g | 7% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Phosphorus | 59mg | 91mg | 5% |
| Fats | 0.3g | 3.29g | 5% |
| Vitamin B5 | 0.161mg | 0.354mg | 4% |
| Iron | 0.5mg | 0.21mg | 4% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Calories | 27kcal | 85kcal | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 4mg | 60mg | 2% |
| Carbs | 5.2g | 11.2g | 2% |
| Monounsaturated fat | 0.007g | 0.827g | 2% |
| Vitamin B3 | 0.6mg | 0.259mg | 2% |
| Protein | 2.6g | 3.37g | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Net carbs | 3g | 10.7g | N/A |
| Sugar | 3g | 6.68g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.134g | 0.208g | 0% |
| Tryptophan | 0.027mg | 0.074mg | 0% |
| Threonine | 0.086mg | 0.143mg | 0% |
| Isoleucine | 0.088mg | 0.165mg | 0% |
| Leucine | 0.14mg | 0.268mg | 0% |
| Lysine | 0.134mg | 0.142mg | 0% |
| Methionine | 0.03mg | 0.074mg | 0% |
| Phenylalanine | 0.09mg | 0.15mg | 0% |
| Valine | 0.106mg | 0.193mg | 0% |
| Histidine | 0.042mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 3.68g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 1.814g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 27)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.