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  6. Bamboo shoots vs. Marble cake

Bamboo shoots vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and marble cake

  • Bamboo shoots have more vitamin B6, potassium, zinc, and copper; however, marble cake is higher in phosphorus, iron, folate, and calcium.
  • Marble cake covers your daily need for phosphorus, 31% more than bamboo shoots.
  • Bamboo shoots have 10 times more vitamin B6 than marble cake. While bamboo shoots have 0.24mg of vitamin B6, marble cake has only 0.025mg.
  • Bamboo shoots have less saturated fat.

These are the specific foods used in this comparison Bamboo shoots, raw and Cake, pudding-type, marble, dry mix.

Infographic

Bamboo shoots vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +333.3%
Contains more CopperCopper +40.7%
Contains more ZincZinc +214.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +88.5%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +484.6%
Contains more IronIron +224%
Contains more PhosphorusPhosphorus +366.1%
Contains more SeleniumSelenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B6Vitamin B6 +860%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Marble cake DV% diff.
Phosphorus 59mg 275mg 31%
Carbs 5.2g 79.5g 25%
Polyunsaturated fat 0.134g 3.779g 24%
Sodium 4mg 519mg 22%
Calories 27kcal 416kcal 19%
Fats 0.3g 11.7g 18%
Vitamin B6 0.24mg 0.025mg 17%
Iron 0.5mg 1.62mg 14%
Monounsaturated fat 0.007g 4.75g 12%
Potassium 533mg 123mg 12%
Saturated fat 0.069g 2.45g 11%
Zinc 1.1mg 0.35mg 7%
Folate 7µg 36µg 7%
Copper 0.19mg 0.135mg 6%
Calcium 13mg 76mg 6%
Vitamin B3 0.6mg 1.546mg 6%
Vitamin B2 0.07mg 0.13mg 5%
Manganese 0.262mg 0.139mg 5%
Magnesium 3mg 18mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.15mg 0.181mg 3%
Selenium 0.8µg 2.6µg 3%
Fiber 2.2g 2.9g 3%
Protein 2.6g 3.4g 2%
Caffeine 0mg 7mg 2%
Vitamin K 0µg 2.8µg 2%
Choline 0mg 4.5mg 1%
Vitamin E 1mg 0.85mg 1%
Vitamin B5 0.161mg 0.096mg 1%
Net carbs 3g 76.6g N/A
Sugar 3g 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.027mg 0.049mg 0%
Threonine 0.086mg 0.105mg 0%
Isoleucine 0.088mg 0.127mg 0%
Leucine 0.14mg 0.22mg 0%
Lysine 0.134mg 0.133mg 0%
Methionine 0.03mg 0.049mg 0%
Phenylalanine 0.09mg 0.158mg 0%
Valine 0.106mg 0.164mg 0%
Histidine 0.042mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2835.5%
Contains more ProteinProtein +30.8%
Contains more FatsFats +3800%
Contains more CarbsCarbs +1428.8%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +67757.1%
Contains more Poly. FatPolyunsaturated fat +2720.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.