Bamboo shoots vs. Marmalade — In-Depth Nutrition Comparison
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How are bamboo shoots and marmalade different?
- Bamboo shoots have more vitamin B6, potassium, vitamin B1, copper, manganese, zinc, phosphorus, vitamin E, and fiber than marmalade.
- Daily need coverage for vitamin B6 for bamboo shoots is 17% higher.
- Bamboo shoots contain 30 times more vitamin B1 than marmalade. While bamboo shoots contain 0.15mg of vitamin B1, marmalade contains only 0.005mg.
- Bamboo shoots have a lower glycemic index (32) than marmalade (43).
Bamboo shoots, raw and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +1340.5% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +1210% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +973.3% |
| Contains more Vitamin B6Vitamin B6 | +1163.2% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.2g | 66.3g | 20% |
| Vitamin B6 | 0.24mg | 0.019mg | 17% |
| Potassium | 533mg | 37mg | 15% |
| Vitamin B1 | 0.15mg | 0.005mg | 12% |
| Calories | 27kcal | 246kcal | 11% |
| Manganese | 0.262mg | 0.02mg | 11% |
| Copper | 0.19mg | 0.09mg | 11% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Phosphorus | 59mg | 4mg | 8% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Fiber | 2.2g | 0.7g | 6% |
| Protein | 2.6g | 0.3g | 5% |
| Iron | 0.5mg | 0.15mg | 4% |
| Vitamin B5 | 0.161mg | 0.015mg | 3% |
| Vitamin B3 | 0.6mg | 0.052mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Calcium | 13mg | 38mg | 3% |
| Sodium | 4mg | 56mg | 2% |
| Vitamin C | 4mg | 4.8mg | 1% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Folate | 7µg | 9µg | 1% |
| Choline | 0mg | 3mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 3g | 65.6g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 3g | 60g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0.069g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Tryptophan | 0.027mg | 0.003mg | 0% |
| Threonine | 0.086mg | 0.005mg | 0% |
| Isoleucine | 0.088mg | 0.008mg | 0% |
| Leucine | 0.14mg | 0.007mg | 0% |
| Lysine | 0.134mg | 0.015mg | 0% |
| Methionine | 0.03mg | 0.006mg | 0% |
| Phenylalanine | 0.09mg | 0.01mg | 0% |
| Valine | 0.106mg | 0.013mg | 0% |
| Histidine | 0.042mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +766.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +174.1% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +1175% |
