Bamboo shoots vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between bamboo shoots and mcDonald's Big Mac
- Bamboo shoots have more potassium and copper; however, mcDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, vitamin B2, and calcium.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than bamboo shoots.
- Bamboo shoots have 3 times more potassium than mcDonald's Big Mac. While bamboo shoots have 533mg of potassium, mcDonald's Big Mac has only 181mg.
- Bamboo shoots have less saturated fat.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison Bamboo shoots, raw and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +194.5% |
| Contains more CopperCopper | +93.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +792.3% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +73.6% |
| Contains more PhosphorusPhosphorus | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +198.6% |
| Contains more Vitamin B3Vitamin B3 | +464% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.3g | 14.96g | 23% |
| Sodium | 4mg | 460mg | 20% |
| Iron | 0.5mg | 2mg | 19% |
| Protein | 2.6g | 11.82g | 18% |
| Vitamin B6 | 0.24mg | 18% | |
| Saturated fat | 0.069g | 3.803g | 17% |
| Vitamin B3 | 0.6mg | 3.384mg | 17% |
| Calories | 27kcal | 257kcal | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B2 | 0.07mg | 0.209mg | 11% |
| Potassium | 533mg | 181mg | 10% |
| Calcium | 13mg | 116mg | 10% |
| Folate | 7µg | 46µg | 10% |
| Copper | 0.19mg | 0.098mg | 10% |
| Phosphorus | 59mg | 122mg | 9% |
| Monounsaturated fat | 0.007g | 3.474g | 9% |
| Zinc | 1.1mg | 1.91mg | 7% |
| Vitamin E | 1mg | 7% | |
| Carbs | 5.2g | 20.08g | 5% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin C | 4mg | 0.4mg | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Vitamin B1 | 0.15mg | 0.176mg | 2% |
| Fructose | 1.69g | 2% | |
| Manganese | 0.262mg | 0.206mg | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Polyunsaturated fat | 0.134g | 0.306g | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 3g | 18.48g | N/A |
| Sugar | 3g | 3.97g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +77.4% |
| Contains more ProteinProtein | +354.6% |
| Contains more FatsFats | +4886.7% |
| Contains more CarbsCarbs | +286.2% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +49528.6% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
