Bamboo shoots vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and muffin

Bamboo shoots have more vitamin B6, copper, and potassium; however, muffin is richer in vitamin K, choline, selenium, phosphorus, and folate.
Muffin covers your daily vitamin K needs 33% more than bamboo shoots.
Muffin has 6 times less vitamin B6 than bamboo shoots. Bamboo shoots have 0.24mg of vitamin B6, while muffin has 0.04mg.
Bamboo shoots contain less saturated fat.
Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Bamboo shoots, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Muffin

Contains more PotassiumPotassium	+340.5%
Contains more CopperCopper	+216.7%
Contains more ZincZinc	+197.3%
Contains less SodiumSodium	-98.8%

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+238.5%
Contains more IronIron	+160%
Contains more PhosphorusPhosphorus	+147.5%
Contains more ManganeseManganese	+71.4%
Contains more SeleniumSelenium	+925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Muffin

Contains more Vitamin CVitamin C	+344.4%
Contains more Vitamin B6Vitamin B6	+500%

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin EVitamin E	+63%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+12%
Contains more Vitamin B2Vitamin B2	+132.9%
Contains more Vitamin B3Vitamin B3	+136.3%
Contains more Vitamin B5Vitamin B5	+191.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+585.7%
Contains more CholineCholine	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.134g	8.103g	53%
Vitamin K	0µg	39.2µg	33%
Fats	0.3g	16.07g	24%
Calories	27kcal	375kcal	17%
Choline	0mg	92.5mg	17%
Carbs	5.2g	53g	16%
Vitamin B6	0.24mg	0.04mg	15%
Sodium	4mg	336mg	14%
Copper	0.19mg	0.06mg	14%
Selenium	0.8µg	8.2µg	13%
Saturated fat	0.069g	2.844g	13%
Potassium	533mg	121mg	12%
Phosphorus	59mg	146mg	12%
Monounsaturated fat	0.007g	4.822g	12%
Folate	7µg	48µg	10%
Cholesterol	0mg	30mg	10%
Iron	0.5mg	1.3mg	10%
Manganese	0.262mg	0.449mg	8%
Vitamin B12	0µg	0.16µg	7%
Zinc	1.1mg	0.37mg	7%
Starch		16.31g	7%
Vitamin B2	0.07mg	0.163mg	7%
Vitamin B5	0.161mg	0.47mg	6%
Vitamin B3	0.6mg	1.418mg	5%
Vitamin E	1mg	1.63mg	4%
Protein	2.6g	4.49g	4%
Fiber	2.2g	1.1g	4%
Calcium	13mg	44mg	3%
Vitamin C	4mg	0.9mg	3%
Fructose		1.21g	2%
Vitamin A	1µg	21µg	2%
Magnesium	3mg	10mg	2%
Vitamin B1	0.15mg	0.168mg	2%
Vitamin D	0µg	0.1µg	1%
Vitamin D	0IU	4IU	1%
Net carbs	3g	51.9g	N/A
Sugar	3g	31.47g	N/A
Trans fat	0g	0.2g	N/A
Tryptophan	0.027mg	0.066mg	0%
Threonine	0.086mg	0.181mg	0%
Isoleucine	0.088mg	0.224mg	0%
Leucine	0.14mg	0.421mg	0%
Lysine	0.134mg	0.199mg	0%
Methionine	0.03mg	0.115mg	0%
Phenylalanine	0.09mg	0.277mg	0%
Valine	0.106mg	0.257mg	0%
Histidine	0.042mg	0.128mg	0%
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A