Bamboo shoots vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between bamboo shoots and noodles?
- Bamboo shoots are richer in vitamin B6, potassium, copper, and vitamin E, yet noodles is richer in selenium, folate, iron, vitamin B1, and vitamin B3.
- Noodles's daily need coverage for selenium is 42% higher.
- Bamboo shoots have 14 times more potassium than noodles. Bamboo shoots have 533mg of potassium, while noodles has 38mg.
- Bamboo shoots have a lower glycemic index than noodles.
We used Bamboo shoots, raw and Noodles, egg, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1302.6% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more IronIron | +194% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +20.2% |
| Contains more SeleniumSelenium | +2887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +383.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +8200% |
| Contains more Poly. FatPolyunsaturated fat | +311.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.8µg | 23.9µg | 42% |
| Folate | 7µg | 84µg | 19% |
| Vitamin B6 | 0.24mg | 0.046mg | 15% |
| Potassium | 533mg | 38mg | 15% |
| Iron | 0.5mg | 1.47mg | 12% |
| Vitamin B1 | 0.15mg | 0.289mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.19mg | 0.098mg | 10% |
| Vitamin B3 | 0.6mg | 2.077mg | 9% |
| Carbs | 5.2g | 25.16g | 7% |
| Vitamin E | 1mg | 0.17mg | 6% |
| Calories | 27kcal | 138kcal | 6% |
| Choline | 0mg | 25.7mg | 5% |
| Vitamin B2 | 0.07mg | 0.136mg | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 1.1mg | 0.65mg | 4% |
| Protein | 2.6g | 4.54g | 4% |
| Polyunsaturated fat | 0.134g | 0.552g | 3% |
| Fats | 0.3g | 2.07g | 3% |
| Manganese | 0.262mg | 0.315mg | 2% |
| Saturated fat | 0.069g | 0.419g | 2% |
| Phosphorus | 59mg | 76mg | 2% |
| Vitamin B5 | 0.161mg | 0.263mg | 2% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.007g | 0.581g | 1% |
| Net carbs | 3g | 23.96g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3g | 0.4g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.027mg | 0.043mg | 0% |
| Threonine | 0.086mg | 0.138mg | 0% |
| Isoleucine | 0.088mg | 0.19mg | 0% |
| Leucine | 0.14mg | 0.365mg | 0% |
| Lysine | 0.134mg | 0.137mg | 0% |
| Methionine | 0.03mg | 0.086mg | 0% |
| Phenylalanine | 0.09mg | 0.24mg | 0% |
| Valine | 0.106mg | 0.22mg | 0% |
| Histidine | 0.042mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
23%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 2.6g)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.35g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 18)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.