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Bamboo shoot vs Nori - In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Nori

  • Bamboo shoot has more Fiber, and Vitamin B6, however Nori has more Vitamin C, Folate, Manganese, Vitamin B2, Vitamin A RAE, Iron, Copper, and Vitamin B5.
  • Nori's daily need coverage for Vitamin C is 39% more.
  • Bamboo shoot has 7 times more Fiber than Nori. Bamboo shoot has 2.2g of Fiber, while Nori has 0.3g.

The food varieties used in the comparison are Bamboo shoots, raw and Seaweed, laver, raw.

Infographic

Bamboo shoot vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +50%
Contains more Potassium +49.7%
Contains less Sodium -91.7%
Contains more Calcium +438.5%
Contains more Iron +260%
Contains more Copper +38.9%
Equal in Phosphorus - 58
Equal in Zinc - 1.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Magnesium +50%
Contains more Potassium +49.7%
Contains less Sodium -91.7%
Contains more Calcium +438.5%
Contains more Iron +260%
Contains more Copper +38.9%
Equal in Phosphorus - 58
Equal in Zinc - 1.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Nori
Contains more Vitamin B1 +53.1%
Contains more Vitamin B6 +50.9%
Contains more Vitamin A +25910%
Contains more Vitamin C +875%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +145%
Contains more Vitamin B5 +223.6%
Contains more Folate +1985.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B6 +50.9%
Contains more Vitamin A +25910%
Contains more Vitamin C +875%
Contains more Vitamin B2 +537.1%
Contains more Vitamin B3 +145%
Contains more Vitamin B5 +223.6%
Contains more Folate +1985.7%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Nori
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Nori Opinion
Net carbs 3g 4.81g Nori
Protein 2.6g 5.81g Nori
Fats 0.3g 0.28g Bamboo shoot
Carbs 5.2g 5.11g Bamboo shoot
Calories 27kcal 35kcal Nori
Starch g g
Fructose g g
Sugar 3g 0.49g Nori
Fiber 2.2g 0.3g Bamboo shoot
Calcium 13mg 70mg Nori
Iron 0.5mg 1.8mg Nori
Magnesium 3mg 2mg Bamboo shoot
Phosphorus 59mg 58mg Bamboo shoot
Potassium 533mg 356mg Bamboo shoot
Sodium 4mg 48mg Bamboo shoot
Zinc 1.1mg 1.05mg Bamboo shoot
Copper 0.19mg 0.264mg Nori
Vitamin A 20IU 5202IU Nori
Vitamin E 1mg 1mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 39mg Nori
Vitamin B1 0.15mg 0.098mg Bamboo shoot
Vitamin B2 0.07mg 0.446mg Nori
Vitamin B3 0.6mg 1.47mg Nori
Vitamin B5 0.161mg 0.521mg Nori
Vitamin B6 0.24mg 0.159mg Bamboo shoot
Folate 7µg 146µg Nori
Vitamin B12 0µg 0µg
Vitamin K 0µg 4µg Nori
Tryptophan 0.027mg 0.043mg Nori
Threonine 0.086mg 0.232mg Nori
Isoleucine 0.088mg 0.259mg Nori
Leucine 0.14mg 0.501mg Nori
Lysine 0.134mg 0.222mg Nori
Methionine 0.03mg 0.145mg Nori
Phenylalanine 0.09mg 0.273mg Nori
Valine 0.106mg 0.402mg Nori
Histidine 0.042mg 0.14mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.061g Nori
Monounsaturated Fat 0.007g 0.025g Nori
Polyunsaturated fat 0.134g 0.11g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
67
Nori
Mineral Summary Score
24
Bamboo shoot
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
35%
Nori
Carbohydrates
5%
Bamboo shoot
5%
Nori
Fats
1%
Bamboo shoot
1%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 2.51g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.