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  6. Bamboo shoots vs. Nutmeg

Bamboo shoots vs. Nutmeg — In-Depth Nutrition Comparison

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Differences between bamboo shoots and nutmeg

  • Bamboo shoots contain less manganese, copper, fiber, magnesium, iron, phosphorus, folate, calcium, and vitamin B1 than nutmeg.
  • Nutmeg's daily need coverage for saturated fat is 129% higher.
  • The amount of saturated fat in bamboo shoots is lower.
  • Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Bamboo shoots, raw and Spices, nutmeg, ground.

Infographic

Bamboo shoots vs Nutmeg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more PotassiumPotassium +52.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +1315.4%
Contains more IronIron +508%
Contains more CopperCopper +440.5%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +261%
Contains more ManganeseManganese +1006.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Nutmeg
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +130.7%
Contains more Vitamin B3Vitamin B3 +116.5%
Contains more FolateFolate +985.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Nutmeg DV% diff.
Saturated fat 0.069g 25.94g 118%
Manganese 0.262mg 2.9mg 115%
Copper 0.19mg 1.027mg 93%
Fiber 2.2g 20.8g 74%
Fats 0.3g 36.31g 55%
Magnesium 3mg 183mg 43%
Iron 0.5mg 3.04mg 32%
Calories 27kcal 525kcal 25%
Phosphorus 59mg 213mg 22%
Calcium 13mg 184mg 17%
Folate 7µg 76µg 17%
Vitamin B1 0.15mg 0.346mg 16%
Carbs 5.2g 49.29g 15%
Zinc 1.1mg 2.15mg 10%
Monounsaturated fat 0.007g 3.22g 8%
Vitamin E 1mg 0mg 7%
Protein 2.6g 5.84g 6%
Vitamin B6 0.24mg 0.16mg 6%
Potassium 533mg 350mg 5%
Vitamin B3 0.6mg 1.299mg 4%
Vitamin B5 0.161mg 3%
Choline 0mg 8.8mg 2%
Polyunsaturated fat 0.134g 0.35g 1%
Selenium 0.8µg 1.6µg 1%
Vitamin B2 0.07mg 0.057mg 1%
Sodium 4mg 16mg 1%
Vitamin C 4mg 3mg 1%
Net carbs 3g 28.49g N/A
Sugar 3g 2.99g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more WaterWater +1360.7%
Contains more ProteinProtein +124.6%
Contains more FatsFats +12003.3%
Contains more CarbsCarbs +847.9%
Contains more OtherOther +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +45900%
Contains more Poly. FatPolyunsaturated fat +161.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.