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  6. Bamboo shoots vs. Hazelnut

Bamboo shoots vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and hazelnut?

  • Bamboo shoots have less manganese, copper, vitamin E, iron, vitamin B1, magnesium, phosphorus, fiber, folate, and vitamin B6 than hazelnut.
  • Hazelnut's daily need coverage for manganese is 257% higher.
  • Hazelnut has a lower glycemic index than bamboo shoots.

We used Bamboo shoots, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Bamboo shoots vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +5333.3%
Contains more CalciumCalcium +776.9%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +840%
Contains more CopperCopper +807.9%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +391.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2256.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin EVitamin E +1403%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +470.2%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1514.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Hazelnut DV% diff.
Manganese 0.262mg 6.175mg 257%
Copper 0.19mg 1.725mg 171%
Monounsaturated fat 0.007g 45.652g 114%
Vitamin E 1mg 15.03mg 94%
Fats 0.3g 60.75g 93%
Iron 0.5mg 4.7mg 53%
Polyunsaturated fat 0.134g 7.92g 52%
Vitamin B1 0.15mg 0.643mg 41%
Magnesium 3mg 163mg 38%
Phosphorus 59mg 290mg 33%
Calories 27kcal 628kcal 30%
Fiber 2.2g 9.7g 30%
Folate 7µg 113µg 27%
Protein 2.6g 14.95g 25%
Vitamin B6 0.24mg 0.563mg 25%
Saturated fat 0.069g 4.464g 20%
Vitamin B5 0.161mg 0.918mg 15%
Vitamin K 0µg 14.2µg 12%
Zinc 1.1mg 2.45mg 12%
Calcium 13mg 114mg 10%
Choline 0mg 45.6mg 8%
Vitamin B3 0.6mg 1.8mg 8%
Carbs 5.2g 16.7g 4%
Potassium 533mg 680mg 4%
Selenium 0.8µg 2.4µg 3%
Vitamin C 4mg 6.3mg 3%
Vitamin B2 0.07mg 0.113mg 3%
Net carbs 3g 7g N/A
Sugar 3g 4.34g N/A
Starch 0.48g 0%
Sodium 4mg 0mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.027mg 0.193mg 0%
Threonine 0.086mg 0.497mg 0%
Isoleucine 0.088mg 0.545mg 0%
Leucine 0.14mg 1.063mg 0%
Lysine 0.134mg 0.42mg 0%
Methionine 0.03mg 0.221mg 0%
Phenylalanine 0.09mg 0.663mg 0%
Valine 0.106mg 0.701mg 0%
Histidine 0.042mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1613.7%
Contains more ProteinProtein +475%
Contains more FatsFats +20150%
Contains more CarbsCarbs +221.2%
Contains more OtherOther +154.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +652071.4%
Contains more Poly. FatPolyunsaturated fat +5810.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.