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  6. Bamboo shoots vs. Pistachio

Bamboo shoots vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and pistachios?

  • Pistachios are richer than bamboo shoots in copper, vitamin B6, phosphorus, vitamin B1, iron, manganese, fiber, magnesium, and potassium.
  • Pistachios' daily need coverage for copper is 123% more.
  • The amount of saturated fat in bamboo shoots is lower.

We used Bamboo shoots, raw and Nuts, pistachio nuts, raw types in this article.

Infographic

Bamboo shoots vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +3933.3%
Contains more CalciumCalcium +707.7%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +684%
Contains more CopperCopper +584.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +730.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +358%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +186%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +223%
Contains more Vitamin B6Vitamin B6 +608.3%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pistachio DV% diff.
Copper 0.19mg 1.3mg 123%
Vitamin B6 0.24mg 1.7mg 112%
Polyunsaturated fat 0.134g 14.38g 95%
Fats 0.3g 45.32g 69%
Phosphorus 59mg 490mg 62%
Vitamin B1 0.15mg 0.87mg 60%
Monounsaturated fat 0.007g 23.257g 58%
Iron 0.5mg 3.92mg 43%
Manganese 0.262mg 1.2mg 41%
Protein 2.6g 20.16g 35%
Fiber 2.2g 10.6g 34%
Magnesium 3mg 121mg 28%
Calories 27kcal 560kcal 27%
Saturated fat 0.069g 5.907g 27%
Potassium 533mg 1025mg 14%
Vitamin E 1mg 2.86mg 12%
Folate 7µg 51µg 11%
Selenium 0.8µg 7µg 11%
Zinc 1.1mg 2.2mg 10%
Calcium 13mg 105mg 9%
Carbs 5.2g 27.17g 7%
Vitamin B2 0.07mg 0.16mg 7%
Vitamin B5 0.161mg 0.52mg 7%
Vitamin B3 0.6mg 1.3mg 4%
Vitamin A 1µg 26µg 3%
Vitamin C 4mg 5.6mg 2%
Starch 1.67g 1%
Net carbs 3g 16.57g N/A
Sugar 3g 7.66g N/A
Sodium 4mg 1mg 0%
Tryptophan 0.027mg 0.251mg 0%
Threonine 0.086mg 0.684mg 0%
Isoleucine 0.088mg 0.917mg 0%
Leucine 0.14mg 1.604mg 0%
Lysine 0.134mg 1.138mg 0%
Methionine 0.03mg 0.36mg 0%
Phenylalanine 0.09mg 1.092mg 0%
Valine 0.106mg 1.249mg 0%
Histidine 0.042mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1982.4%
Contains more ProteinProtein +675.4%
Contains more FatsFats +15006.7%
Contains more CarbsCarbs +422.5%
Contains more OtherOther +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +332142.9%
Contains more Poly. FatPolyunsaturated fat +10631.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.