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Bamboo shoot vs Olive - In-Depth Nutrition Comparison

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How are Bamboo shoot and Olive different?

  • Bamboo shoot is higher in Vitamin B6, Potassium, Vitamin B1, Manganese, Phosphorus, and Zinc, however Olive is richer in Iron, Calcium, and Copper.
  • Daily need coverage for Iron from Olive is 35% higher.
  • Bamboo shoot contains 67 times more Potassium than Olive. While Bamboo shoot contains 533mg of Potassium, Olive contains only 8mg.
  • Bamboo shoot has less Sodium.

Bamboo shoots, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Bamboo shoot vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +6562.5%
Contains more Zinc +400%
Contains more Phosphorus +1866.7%
Contains less Sodium -99.5%
Contains more Iron +560%
Contains more Calcium +576.9%
Contains more Magnesium +33.3%
Contains more Copper +32.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +6562.5%
Contains more Zinc +400%
Contains more Phosphorus +1866.7%
Contains less Sodium -99.5%
Contains more Iron +560%
Contains more Calcium +576.9%
Contains more Magnesium +33.3%
Contains more Copper +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1521.6%
Contains more Vitamin B5 +973.3%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin A +1915%
Contains more Vitamin E +65%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1521.6%
Contains more Vitamin B5 +973.3%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin A +1915%
Contains more Vitamin E +65%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
6
Olive
Mineral Summary Score
24
Bamboo shoot
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
5%
Olive
Carbohydrates
5%
Bamboo shoot
6%
Olive
Fats
1%
Bamboo shoot
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.346g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 32)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bamboo shoot Olive Opinion
Calories 27 115 Olive
Protein 2.6 0.84 Bamboo shoot
Fats 0.3 10.68 Olive
Vitamin C 4 0.9 Bamboo shoot
Net carbs 3 3.059999942779541 Olive
Carbs 5.2 6.26 Olive
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 3.3 Olive
Calcium 13 88 Olive
Potassium 533 8 Bamboo shoot
Magnesium 3 4 Olive
Sugar 3 0 Olive
Fiber 2.2 3.2 Olive
Copper 0.19 0.251 Olive
Zinc 1.1 0.22 Bamboo shoot
Starch
Phosphorus 59 3 Bamboo shoot
Sodium 4 735 Bamboo shoot
Vitamin A 20 403 Olive
Vitamin E 1 1.65 Olive
Vitamin D 0 0
Vitamin B1 0.15 0.003 Bamboo shoot
Vitamin B2 0.07 0 Bamboo shoot
Vitamin B3 0.6 0.037 Bamboo shoot
Vitamin B5 0.161 0.015 Bamboo shoot
Vitamin B6 0.24 0.009 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 1.4 Olive
Folate 7 0 Bamboo shoot
Trans Fat 0 0
Saturated Fat 0.069 1.415 Bamboo shoot
Monounsaturated Fat 0.007 7.888 Olive
Polyunsaturated fat 0.134 0.911 Olive
Tryptophan 0.027 Bamboo shoot
Threonine 0.086 0.026 Bamboo shoot
Isoleucine 0.088 0.031 Bamboo shoot
Leucine 0.14 0.05 Bamboo shoot
Lysine 0.134 0.032 Bamboo shoot
Methionine 0.03 0.012 Bamboo shoot
Phenylalanine 0.09 0.029 Bamboo shoot
Valine 0.106 0.038 Bamboo shoot
Histidine 0.042 0.023 Bamboo shoot
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.