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Bamboo shoot vs Olive - In-Depth Nutrition Comparison

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How are Bamboo shoot and Olive different?

  • Bamboo shoot is higher in Vitamin B6, Potassium, Vitamin B1, Manganese, Zinc, and Phosphorus, however Olive is richer in Iron, Calcium, and Copper.
  • Daily need coverage for Iron from Olive is 35% higher.
  • Bamboo shoot contains 67 times more Potassium than Olive. While Bamboo shoot contains 533mg of Potassium, Olive contains only 8mg.
  • Bamboo shoot has less Sodium.

Bamboo shoots, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Bamboo shoot vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +1866.7%
Contains more Potassium +6562.5%
Contains less Sodium -99.5%
Contains more Zinc +400%
Contains more Calcium +576.9%
Contains more Iron +560%
Contains more Magnesium +33.3%
Contains more Copper +32.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Phosphorus +1866.7%
Contains more Potassium +6562.5%
Contains less Sodium -99.5%
Contains more Zinc +400%
Contains more Calcium +576.9%
Contains more Iron +560%
Contains more Magnesium +33.3%
Contains more Copper +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1521.6%
Contains more Vitamin B5 +973.3%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin A +1915%
Contains more Vitamin E +65%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +4900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1521.6%
Contains more Vitamin B5 +973.3%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin A +1915%
Contains more Vitamin E +65%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Olive Opinion
Net carbs 3g 3.06g Olive
Protein 2.6g 0.84g Bamboo shoot
Fats 0.3g 10.68g Olive
Carbs 5.2g 6.26g Olive
Calories 27kcal 115kcal Olive
Starch g g
Fructose g g
Sugar 3g 0g Olive
Fiber 2.2g 3.2g Olive
Calcium 13mg 88mg Olive
Iron 0.5mg 3.3mg Olive
Magnesium 3mg 4mg Olive
Phosphorus 59mg 3mg Bamboo shoot
Potassium 533mg 8mg Bamboo shoot
Sodium 4mg 735mg Bamboo shoot
Zinc 1.1mg 0.22mg Bamboo shoot
Copper 0.19mg 0.251mg Olive
Vitamin A 20IU 403IU Olive
Vitamin E 1mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0.9mg Bamboo shoot
Vitamin B1 0.15mg 0.003mg Bamboo shoot
Vitamin B2 0.07mg 0mg Bamboo shoot
Vitamin B3 0.6mg 0.037mg Bamboo shoot
Vitamin B5 0.161mg 0.015mg Bamboo shoot
Vitamin B6 0.24mg 0.009mg Bamboo shoot
Folate 7µg 0µg Bamboo shoot
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.4µg Olive
Tryptophan 0.027mg mg Bamboo shoot
Threonine 0.086mg 0.026mg Bamboo shoot
Isoleucine 0.088mg 0.031mg Bamboo shoot
Leucine 0.14mg 0.05mg Bamboo shoot
Lysine 0.134mg 0.032mg Bamboo shoot
Methionine 0.03mg 0.012mg Bamboo shoot
Phenylalanine 0.09mg 0.029mg Bamboo shoot
Valine 0.106mg 0.038mg Bamboo shoot
Histidine 0.042mg 0.023mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 1.415g Bamboo shoot
Monounsaturated Fat 0.007g 7.888g Olive
Polyunsaturated fat 0.134g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
6
Olive
Mineral Summary Score
24
Bamboo shoot
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
5%
Olive
Carbohydrates
5%
Bamboo shoot
6%
Olive
Fats
1%
Bamboo shoot
49%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.346g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 32)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.