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  6. Bamboo shoot vs. Pastry

Bamboo shoot vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Pastry

  • Bamboo shoot has more Vitamin B6, and Potassium, however, Pastry is higher in Selenium, Iron, Vitamin B3, Vitamin B1, Folate, Vitamin B2, and Vitamin K.
  • Pastry covers your daily need of Saturated Fat 48% more than Bamboo shoot.
  • Bamboo shoot has 11 times more Vitamin B6 than Pastry. While Bamboo shoot has 0.24mg of Vitamin B6, Pastry has only 0.021mg.
  • Bamboo shoot has less Saturated Fat.

These are the specific foods used in this comparison Bamboo shoots, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Bamboo shoot vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Pastry
Pastry
Contains more Calcium +30%
Contains more Potassium +773.8%
Contains less Sodium -98.4%
Contains more Zinc +107.5%
Contains more Copper +66.7%
Contains more Iron +412%
Contains more Magnesium +433.3%
Contains more Manganese +86.3%
Contains more Selenium +2925%
Equal in Phosphorus - 60
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +30%
Contains more Potassium +773.8%
Contains less Sodium -98.4%
Contains more Zinc +107.5%
Contains more Copper +66.7%
Contains more Iron +412%
Contains more Magnesium +433.3%
Contains more Manganese +86.3%
Contains more Selenium +2925%
Equal in Phosphorus - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
5
Pastry
Pastry
Contains more Vitamin A +1900%
Contains more Vitamin E +85.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin B1 +165.3%
Contains more Vitamin B2 +304.3%
Contains more Vitamin B3 +594.7%
Contains more Folate +1014.3%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +1900%
Contains more Vitamin E +85.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1042.9%
Contains more Vitamin B1 +165.3%
Contains more Vitamin B2 +304.3%
Contains more Vitamin B3 +594.7%
Contains more Folate +1014.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Pastry
Pastry
Contains more Water +970.6%
Contains more Protein +180.8%
Contains more Fats +12600%
Contains more Carbs +767.3%
Contains more Other +11.1%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Water +970.6%
Contains more Protein +180.8%
Contains more Fats +12600%
Contains more Carbs +767.3%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Pastry
Pastry
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +308428.6%
Contains more Polyunsaturated fat +3552.2%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +308428.6%
Contains more Polyunsaturated fat +3552.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Pastry Opinion
Net carbs 3g 43.6g Pastry
Protein 2.6g 7.3g Pastry
Fats 0.3g 38.1g Pastry
Carbs 5.2g 45.1g Pastry
Calories 27kcal 551kcal Pastry
Sugar 3g 0.74g Pastry
Fiber 2.2g 1.5g Bamboo shoot
Calcium 13mg 10mg Bamboo shoot
Iron 0.5mg 2.56mg Pastry
Magnesium 3mg 16mg Pastry
Phosphorus 59mg 60mg Pastry
Potassium 533mg 61mg Bamboo shoot
Sodium 4mg 249mg Bamboo shoot
Zinc 1.1mg 0.53mg Bamboo shoot
Copper 0.19mg 0.114mg Bamboo shoot
Manganese 0.262mg 0.488mg Pastry
Selenium 0.8µg 24.2µg Pastry
Vitamin A 20IU 1IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.54mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.398mg Pastry
Vitamin B2 0.07mg 0.283mg Pastry
Vitamin B3 0.6mg 4.168mg Pastry
Vitamin B5 0.161mg 0mg Bamboo shoot
Vitamin B6 0.24mg 0.021mg Bamboo shoot
Folate 7µg 78µg Pastry
Vitamin K 0µg 16.1µg Pastry
Tryptophan 0.027mg 0.085mg Pastry
Threonine 0.086mg 0.196mg Pastry
Isoleucine 0.088mg 0.272mg Pastry
Leucine 0.14mg 0.508mg Pastry
Lysine 0.134mg 0.142mg Pastry
Methionine 0.03mg 0.129mg Pastry
Phenylalanine 0.09mg 0.362mg Pastry
Valine 0.106mg 0.308mg Pastry
Histidine 0.042mg 0.156mg Pastry
Saturated Fat 0.069g 9.643g Bamboo shoot
Monounsaturated Fat 0.007g 21.597g Pastry
Polyunsaturated fat 0.134g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
30%
Pastry
Minerals Daily Need Coverage Score
23%
Bamboo shoot
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 9.574g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.