Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Peach

Bamboo shoots vs. Peach — In-Depth Nutrition Comparison

Compare

Important differences between bamboo shoots and peach

  • Bamboo shoots have more vitamin B6, copper, vitamin B1, potassium, manganese, zinc, and phosphorus; however, peach has more vitamin A.
  • Bamboo shoots' daily need coverage for vitamin B6 is 17% more.
  • Bamboo shoots have 6 times more zinc than peach. Bamboo shoots have 1.1mg of zinc, while peach has 0.17mg.

The food varieties used in the comparison are Bamboo shoots, raw and Peaches, yellow, raw.

Infographic

Bamboo shoots vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +100%
Contains more CopperCopper +179.4%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +329.5%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B6Vitamin B6 +860%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Peach DV% diff.
Vitamin B6 0.24mg 0.025mg 17%
Copper 0.19mg 0.068mg 14%
Vitamin B1 0.15mg 0.024mg 11%
Potassium 533mg 190mg 10%
Manganese 0.262mg 0.061mg 9%
Zinc 1.1mg 0.17mg 8%
Phosphorus 59mg 20mg 6%
Vitamin C 4mg 6.6mg 3%
Vitamin B2 0.07mg 0.031mg 3%
Protein 2.6g 0.91g 3%
Iron 0.5mg 0.25mg 3%
Fiber 2.2g 1.5g 3%
Vitamin A 1µg 16µg 2%
Vitamin K 0µg 2.6µg 2%
Vitamin E 1mg 0.73mg 2%
Fructose 1.53g 2%
Calories 27kcal 39kcal 1%
Choline 0mg 6.1mg 1%
Calcium 13mg 6mg 1%
Selenium 0.8µg 0.1µg 1%
Magnesium 3mg 9mg 1%
Carbs 5.2g 9.54g 1%
Vitamin B3 0.6mg 0.806mg 1%
Folate 7µg 4µg 1%
Fats 0.3g 0.25g 0%
Net carbs 3g 8.04g N/A
Sugar 3g 8.39g N/A
Sodium 4mg 0mg 0%
Vitamin B5 0.161mg 0.153mg 0%
Saturated fat 0.069g 0.019g 0%
Monounsaturated fat 0.007g 0.067g 0%
Polyunsaturated fat 0.134g 0.086g 0%
Tryptophan 0.027mg 0.01mg 0%
Threonine 0.086mg 0.016mg 0%
Isoleucine 0.088mg 0.017mg 0%
Leucine 0.14mg 0.027mg 0%
Lysine 0.134mg 0.03mg 0%
Methionine 0.03mg 0.01mg 0%
Phenylalanine 0.09mg 0.019mg 0%
Valine 0.106mg 0.022mg 0%
Histidine 0.042mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +20%
Contains more OtherOther +109.3%
Contains more CarbsCarbs +83.5%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +55.8%
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +857.1%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.