Bamboo shoots vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and pepperoni

Bamboo shoots have less vitamin B12, selenium, manganese, vitamin B3, vitamin B5, vitamin B2, and phosphorus than pepperoni.
Pepperoni covers your daily need for saturated fat, 88% more than bamboo shoots.
Bamboo shoots have less saturated fat.

These are the specific foods used in this comparison Bamboo shoots, raw and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Pepperoni

Contains more PotassiumPotassium	+94.5%
Contains more CopperCopper	+108.8%
Contains less SodiumSodium	-99.7%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+46.2%
Contains more IronIron	+166%
Contains more ZincZinc	+121.8%
Contains more PhosphorusPhosphorus	+167.8%
Contains more ManganeseManganese	+309.9%
Contains more SeleniumSelenium	+3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+40%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+80.7%
Contains more Vitamin B2Vitamin B2	+267.1%
Contains more Vitamin B3Vitamin B3	+731.2%
Contains more Vitamin B5Vitamin B5	+477.6%
Contains more Vitamin B6Vitamin B6	+50.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin E ~1.03mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.069g	17.708g	80%
Fats	0.3g	46.28g	71%
Sodium	4mg	1582mg	69%
Vitamin B12	0µg	1.3µg	54%
Monounsaturated fat	0.007g	20.77g	52%
Selenium	0.8µg	29µg	51%
Manganese	0.262mg	1.074mg	35%
Protein	2.6g	19.25g	33%
Cholesterol	0mg	97mg	32%
Polyunsaturated fat	0.134g	4.458g	29%
Vitamin B3	0.6mg	4.987mg	27%
Calories	27kcal	504kcal	24%
Vitamin B5	0.161mg	0.93mg	15%
Vitamin B2	0.07mg	0.257mg	14%
Phosphorus	59mg	158mg	14%
Zinc	1.1mg	2.44mg	12%
Copper	0.19mg	0.091mg	11%
Iron	0.5mg	1.33mg	10%
Vitamin B1	0.15mg	0.271mg	10%
Choline	0mg	51.2mg	9%
Vitamin B6	0.24mg	0.362mg	9%
Fiber	2.2g	0g	9%
Potassium	533mg	274mg	8%
Vitamin D	0µg	1.3µg	7%
Vitamin D	0IU	52IU	7%
Vitamin K	0µg	5.8µg	5%
Magnesium	3mg	18mg	4%
Vitamin C	4mg	0mg	4%
Calcium	13mg	19mg	1%
Folate	7µg	5µg	1%
Carbs	5.2g	1.18g	1%
Net carbs	3g	1.18g	N/A
Sugar	3g	0g	N/A
Vitamin E	1mg	1.03mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0g	1.527g	N/A
Tryptophan	0.027mg	0.23mg	0%
Threonine	0.086mg	0.869mg	0%
Isoleucine	0.088mg	0.901mg	0%
Leucine	0.14mg	1.575mg	0%
Lysine	0.134mg	1.652mg	0%
Methionine	0.03mg	0.511mg	0%
Phenylalanine	0.09mg	0.778mg	0%
Valine	0.106mg	0.987mg	0%
Histidine	0.042mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A