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  6. Bamboo shoots vs. Pepperoni

Bamboo shoots vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and pepperoni

  • Bamboo shoots have less vitamin B12, selenium, manganese, vitamin B3, vitamin B5, vitamin B2, and phosphorus than pepperoni.
  • Pepperoni covers your daily need for saturated fat, 88% more than bamboo shoots.
  • Bamboo shoots have less saturated fat.

These are the specific foods used in this comparison Bamboo shoots, raw and Pepperoni, beef and pork, sliced.

Infographic

Bamboo shoots vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more PotassiumPotassium +94.5%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +46.2%
Contains more IronIron +166%
Contains more ZincZinc +121.8%
Contains more PhosphorusPhosphorus +167.8%
Contains more ManganeseManganese +309.9%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80.7%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +731.2%
Contains more Vitamin B5Vitamin B5 +477.6%
Contains more Vitamin B6Vitamin B6 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~1.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +340.7%
Contains more WaterWater +218.7%
Contains more ProteinProtein +640.4%
Contains more FatsFats +15326.7%
Contains more OtherOther +426.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +296614.3%
Contains more Poly. FatPolyunsaturated fat +3226.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pepperoni DV% diff.
Saturated fat 0.069g 17.708g 80%
Fats 0.3g 46.28g 71%
Sodium 4mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.007g 20.77g 52%
Selenium 0.8µg 29µg 51%
Manganese 0.262mg 1.074mg 35%
Protein 2.6g 19.25g 33%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.134g 4.458g 29%
Vitamin B3 0.6mg 4.987mg 27%
Calories 27kcal 504kcal 24%
Vitamin B5 0.161mg 0.93mg 15%
Vitamin B2 0.07mg 0.257mg 14%
Phosphorus 59mg 158mg 14%
Zinc 1.1mg 2.44mg 12%
Copper 0.19mg 0.091mg 11%
Iron 0.5mg 1.33mg 10%
Vitamin B1 0.15mg 0.271mg 10%
Choline 0mg 51.2mg 9%
Vitamin B6 0.24mg 0.362mg 9%
Fiber 2.2g 0g 9%
Potassium 533mg 274mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin K 0µg 5.8µg 5%
Magnesium 3mg 18mg 4%
Vitamin C 4mg 0mg 4%
Calcium 13mg 19mg 1%
Folate 7µg 5µg 1%
Carbs 5.2g 1.18g 1%
Net carbs 3g 1.18g N/A
Sugar 3g 0g N/A
Vitamin E 1mg 1.03mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.027mg 0.23mg 0%
Threonine 0.086mg 0.869mg 0%
Isoleucine 0.088mg 0.901mg 0%
Leucine 0.14mg 1.575mg 0%
Lysine 0.134mg 1.652mg 0%
Methionine 0.03mg 0.511mg 0%
Phenylalanine 0.09mg 0.778mg 0%
Valine 0.106mg 0.987mg 0%
Histidine 0.042mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
47%
Pepperoni
Minerals Daily Need Coverage Score
23%
Bamboo shoots
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 17.639g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.