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  6. Bamboo shoot vs. Pepperoni

Bamboo shoot vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Pepperoni

  • Bamboo shoot has less Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus than Pepperoni.
  • Pepperoni covers your daily need of Saturated Fat 88% more than Bamboo shoot.
  • Bamboo shoot has less Saturated Fat.

These are the specific foods used in this comparison Bamboo shoots, raw and Pepperoni, beef and pork, sliced.

Infographic

Bamboo shoot vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
3
:
7
Pepperoni
Pepperoni
Contains more Potassium +94.5%
Contains less Sodium -99.7%
Contains more Copper +108.8%
Contains more Calcium +46.2%
Contains more Iron +166%
Contains more Magnesium +500%
Contains more Phosphorus +167.8%
Contains more Zinc +121.8%
Contains more Manganese +309.9%
Contains more Selenium +3525%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Potassium +94.5%
Contains less Sodium -99.7%
Contains more Copper +108.8%
Contains more Calcium +46.2%
Contains more Iron +166%
Contains more Magnesium +500%
Contains more Phosphorus +167.8%
Contains more Zinc +121.8%
Contains more Manganese +309.9%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
3
:
9
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +731.2%
Contains more Vitamin B5 +477.6%
Contains more Vitamin B6 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.03
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80.7%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +731.2%
Contains more Vitamin B5 +477.6%
Contains more Vitamin B6 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 1.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +340.7%
Contains more Water +218.7%
Contains more Protein +640.4%
Contains more Fats +15326.7%
Contains more Other +426.7%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +340.7%
Contains more Water +218.7%
Contains more Protein +640.4%
Contains more Fats +15326.7%
Contains more Other +426.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +296614.3%
Contains more Polyunsaturated fat +3226.9%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +296614.3%
Contains more Polyunsaturated fat +3226.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bamboo shoot Pepperoni Opinion
Net carbs 3g 1.18g Bamboo shoot
Protein 2.6g 19.25g Pepperoni
Fats 0.3g 46.28g Pepperoni
Carbs 5.2g 1.18g Bamboo shoot
Calories 27kcal 504kcal Pepperoni
Sugar 3g 0g Pepperoni
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 19mg Pepperoni
Iron 0.5mg 1.33mg Pepperoni
Magnesium 3mg 18mg Pepperoni
Phosphorus 59mg 158mg Pepperoni
Potassium 533mg 274mg Bamboo shoot
Sodium 4mg 1582mg Bamboo shoot
Zinc 1.1mg 2.44mg Pepperoni
Copper 0.19mg 0.091mg Bamboo shoot
Manganese 0.262mg 1.074mg Pepperoni
Selenium 0.8µg 29µg Pepperoni
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.271mg Pepperoni
Vitamin B2 0.07mg 0.257mg Pepperoni
Vitamin B3 0.6mg 4.987mg Pepperoni
Vitamin B5 0.161mg 0.93mg Pepperoni
Vitamin B6 0.24mg 0.362mg Pepperoni
Folate 7µg 5µg Bamboo shoot
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 0µg 5.8µg Pepperoni
Tryptophan 0.027mg 0.23mg Pepperoni
Threonine 0.086mg 0.869mg Pepperoni
Isoleucine 0.088mg 0.901mg Pepperoni
Leucine 0.14mg 1.575mg Pepperoni
Lysine 0.134mg 1.652mg Pepperoni
Methionine 0.03mg 0.511mg Pepperoni
Phenylalanine 0.09mg 0.778mg Pepperoni
Valine 0.106mg 0.987mg Pepperoni
Histidine 0.042mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Bamboo shoot
Trans Fat 0g 1.527g Bamboo shoot
Saturated Fat 0.069g 17.708g Bamboo shoot
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0.007g 20.77g Pepperoni
Polyunsaturated fat 0.134g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
50%
Pepperoni
Minerals Daily Need Coverage Score
23%
Bamboo shoot
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1578mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 17.639g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.