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  6. Bamboo shoots vs. Pilaf

Bamboo shoots vs. Pilaf — In-Depth Nutrition Comparison

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How are bamboo shoots and pilaf different?

  • Pilaf is higher than bamboo shoots in selenium, folate, vitamin B1, vitamin B3, manganese, iron, phosphorus, vitamin B6, and vitamin B5.
  • Pilaf covers your daily need for selenium, 57% more than bamboo shoots.
  • Bamboo shoots are lower in sodium.
  • Pilaf has a higher glycemic index (60) than bamboo shoots (32).

Bamboo shoots, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

Infographic

Bamboo shoots vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Pilaf
Pilaf
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more PotassiumPotassium +183.5%
Contains more CopperCopper +14.5%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +538.5%
Contains more IronIron +388%
Contains more PhosphorusPhosphorus +161%
Contains more ManganeseManganese +236.6%
Contains more SeleniumSelenium +3950%
~equal in Zinc ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Pilaf
Pilaf
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +302%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +921.2%
Contains more Vitamin B5Vitamin B5 +344.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2928.6%
Contains more CholineCholine +∞%
~equal in Vitamin C ~4.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pilaf DV% diff.
Selenium 0.8µg 32.4µg 57%
Sodium 4mg 1303mg 56%
Folate 7µg 212µg 51%
Vitamin B1 0.15mg 0.603mg 38%
Vitamin B3 0.6mg 6.127mg 35%
Starch 71.23g 29%
Manganese 0.262mg 0.882mg 27%
Iron 0.5mg 2.44mg 24%
Carbs 5.2g 76.31g 24%
Calories 27kcal 359kcal 17%
Protein 2.6g 10.42g 16%
Phosphorus 59mg 154mg 14%
Vitamin B6 0.24mg 0.4mg 12%
Vitamin B5 0.161mg 0.715mg 11%
Potassium 533mg 188mg 10%
Calcium 13mg 83mg 7%
Magnesium 3mg 32mg 7%
Vitamin E 1mg 0.04mg 6%
Fiber 2.2g 1.2g 4%
Choline 0mg 17.5mg 3%
Copper 0.19mg 0.166mg 3%
Polyunsaturated fat 0.134g 0.377g 2%
Fats 0.3g 1.37g 2%
Vitamin B2 0.07mg 0.087mg 1%
Monounsaturated fat 0.007g 0.373g 1%
Vitamin B12 0µg 0.02µg 1%
Zinc 1.1mg 1.01mg 1%
Saturated fat 0.069g 0.307g 1%
Vitamin C 4mg 4.1mg 0%
Net carbs 3g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 3g 1.53g N/A
Vitamin A 1µg 4µg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.027mg 0.086mg 0%
Threonine 0.086mg 0.221mg 0%
Isoleucine 0.088mg 0.279mg 0%
Leucine 0.14mg 0.523mg 0%
Lysine 0.134mg 0.189mg 0%
Methionine 0.03mg 0.145mg 0%
Phenylalanine 0.09mg 0.32mg 0%
Valine 0.106mg 0.374mg 0%
Histidine 0.042mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Pilaf
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more WaterWater +1031.8%
Contains more ProteinProtein +300.8%
Contains more FatsFats +356.7%
Contains more CarbsCarbs +1367.5%
Contains more OtherOther +328.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +5228.6%
Contains more Poly. FatPolyunsaturated fat +181.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.