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  6. Bamboo shoots vs. Pineapple juice

Bamboo shoots vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and pineapple juice

  • Bamboo shoots are higher in copper, potassium, vitamin B6, zinc, fiber, vitamin B1, phosphorus, and vitamin E, yet pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice covers your daily vitamin C needs 44% more than bamboo shoots.
  • Bamboo shoots contain 50 times more vitamin E than pineapple juice. While bamboo shoots contain 1mg of vitamin E, pineapple juice contains only 0.02mg.
  • The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Bamboo shoots vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PotassiumPotassium +310%
Contains more IronIron +61.3%
Contains more CopperCopper +175.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +92.4%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +201.5%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin CVitamin C +995%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pineapple juice DV% diff.
Vitamin C 4mg 43.8mg 44%
Copper 0.19mg 0.069mg 13%
Potassium 533mg 130mg 12%
Vitamin B6 0.24mg 0.1mg 11%
Manganese 0.262mg 0.504mg 11%
Zinc 1.1mg 0.11mg 9%
Vitamin B1 0.15mg 0.058mg 8%
Fiber 2.2g 0.2g 8%
Vitamin E 1mg 0.02mg 7%
Phosphorus 59mg 8mg 7%
Fructose 3.81g 5%
Vitamin B2 0.07mg 0.021mg 4%
Protein 2.6g 0.36g 4%
Folate 7µg 18µg 3%
Carbs 5.2g 12.87g 3%
Vitamin B3 0.6mg 0.199mg 3%
Magnesium 3mg 12mg 2%
Iron 0.5mg 0.31mg 2%
Vitamin B5 0.161mg 0.056mg 2%
Polyunsaturated fat 0.134g 0.042g 1%
Choline 0mg 3.3mg 1%
Calories 27kcal 53kcal 1%
Selenium 0.8µg 0.1µg 1%
Fats 0.3g 0.12g 0%
Net carbs 3g 12.67g N/A
Calcium 13mg 13mg 0%
Sugar 3g 9.98g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.069g 0.008g 0%
Monounsaturated fat 0.007g 0.014g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +622.2%
Contains more FatsFats +150%
Contains more OtherOther +221.4%
Contains more CarbsCarbs +147.5%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Poly. FatPolyunsaturated fat +219%
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.