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  6. Bamboo shoot vs. Pomegranate

Bamboo shoot vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between Bamboo shoot and Pomegranate

  • Bamboo shoot has more Vitamin B6, Potassium, Vitamin B1, Zinc, and Manganese, however, Pomegranate has more Vitamin K, Folate, Fiber, and Vitamin C.
  • Pomegranate's daily need coverage for Vitamin K is 14% more.
  • Bamboo shoot has 3 times more Vitamin B6 than Pomegranate. Bamboo shoot has 0.24mg of Vitamin B6, while Pomegranate has 0.075mg.

The food varieties used in the comparison are Bamboo shoots, raw and Pomegranates, raw.

Infographic

Bamboo shoot vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
8
:
2
Pomegranate
Pomegranate
Contains more Calcium +30%
Contains more Iron +66.7%
Contains more Phosphorus +63.9%
Contains more Potassium +125.8%
Contains more Zinc +214.3%
Contains more Copper +20.3%
Contains more Manganese +120.2%
Contains more Selenium +60%
Contains more Magnesium +300%
Contains less Sodium -25%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +30%
Contains more Iron +66.7%
Contains more Phosphorus +63.9%
Contains more Potassium +125.8%
Contains more Zinc +214.3%
Contains more Copper +20.3%
Contains more Manganese +120.2%
Contains more Selenium +60%
Contains more Magnesium +300%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Pomegranate
Pomegranate
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +123.9%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +220%
Contains more Vitamin C +155%
Contains more Vitamin B5 +134.2%
Contains more Folate +442.9%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +123.9%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +220%
Contains more Vitamin C +155%
Contains more Vitamin B5 +134.2%
Contains more Folate +442.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
3
:
2
Pomegranate
Pomegranate
Contains more Protein +55.7%
Contains more Water +16.8%
Contains more Other +69.8%
Contains more Fats +290%
Contains more Carbs +259.6%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +55.7%
Contains more Water +16.8%
Contains more Other +69.8%
Contains more Fats +290%
Contains more Carbs +259.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
1
Pomegranate
Pomegranate
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +69.6%
Contains more Monounsaturated Fat +1228.6%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -42.5%
Contains more Polyunsaturated fat +69.6%
Contains more Monounsaturated Fat +1228.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Pomegranate
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Pomegranate Opinion
Net carbs 3g 14.7g Pomegranate
Protein 2.6g 1.67g Bamboo shoot
Fats 0.3g 1.17g Pomegranate
Carbs 5.2g 18.7g Pomegranate
Calories 27kcal 83kcal Pomegranate
Sugar 3g 13.67g Bamboo shoot
Fiber 2.2g 4g Pomegranate
Calcium 13mg 10mg Bamboo shoot
Iron 0.5mg 0.3mg Bamboo shoot
Magnesium 3mg 12mg Pomegranate
Phosphorus 59mg 36mg Bamboo shoot
Potassium 533mg 236mg Bamboo shoot
Sodium 4mg 3mg Pomegranate
Zinc 1.1mg 0.35mg Bamboo shoot
Copper 0.19mg 0.158mg Bamboo shoot
Manganese 0.262mg 0.119mg Bamboo shoot
Selenium 0.8µg 0.5µg Bamboo shoot
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.6mg Bamboo shoot
Vitamin C 4mg 10.2mg Pomegranate
Vitamin B1 0.15mg 0.067mg Bamboo shoot
Vitamin B2 0.07mg 0.053mg Bamboo shoot
Vitamin B3 0.6mg 0.293mg Bamboo shoot
Vitamin B5 0.161mg 0.377mg Pomegranate
Vitamin B6 0.24mg 0.075mg Bamboo shoot
Folate 7µg 38µg Pomegranate
Vitamin K 0µg 16.4µg Pomegranate
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g 0.12g Bamboo shoot
Monounsaturated Fat 0.007g 0.093g Pomegranate
Polyunsaturated fat 0.134g 0.079g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
16%
Pomegranate
Minerals Daily Need Coverage Score
23%
Bamboo shoot
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 10.67g)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 32)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.