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  6. Bamboo shoots vs. Poppy seed

Bamboo shoots vs. Poppy seed — In-Depth Nutrition Comparison

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How are bamboo shoots and poppy seed different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than bamboo shoots.
  • Daily need coverage for manganese for poppy seed is 280% higher.
  • Poppy seed has a lower glycemic index (5) than bamboo shoots (32).

Bamboo shoots, raw and Spices, poppy seed are the varieties used in this article.

Infographic

Bamboo shoots vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +10961.5%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +1852%
Contains more CopperCopper +756.3%
Contains more ZincZinc +618.2%
Contains more PhosphorusPhosphorus +1374.6%
Contains more ManganeseManganese +2459.9%
Contains more SeleniumSelenium +1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77%
Contains more Vitamin B1Vitamin B1 +469.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more FolateFolate +1071.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.247mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Poppy seed DV% diff.
Manganese 0.262mg 6.707mg 280%
Polyunsaturated fat 0.134g 28.569g 190%
Copper 0.19mg 1.627mg 160%
Calcium 13mg 1438mg 143%
Phosphorus 59mg 870mg 116%
Iron 0.5mg 9.76mg 116%
Magnesium 3mg 347mg 82%
Fiber 2.2g 19.5g 69%
Fats 0.3g 41.56g 63%
Zinc 1.1mg 7.9mg 62%
Vitamin B1 0.15mg 0.854mg 59%
Protein 2.6g 17.99g 31%
Calories 27kcal 525kcal 25%
Selenium 0.8µg 13.5µg 23%
Saturated fat 0.069g 4.517g 20%
Folate 7µg 82µg 19%
Monounsaturated fat 0.007g 5.982g 15%
Carbs 5.2g 28.13g 8%
Vitamin E 1mg 1.77mg 5%
Potassium 533mg 719mg 5%
Vitamin C 4mg 1mg 3%
Vitamin B5 0.161mg 0.324mg 3%
Vitamin B2 0.07mg 0.1mg 2%
Vitamin B3 0.6mg 0.896mg 2%
Choline 0mg 8.8mg 2%
Sodium 4mg 26mg 1%
Vitamin B6 0.24mg 0.247mg 1%
Net carbs 3g 8.63g N/A
Sugar 3g 2.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.184mg 0%
Threonine 0.086mg 0.686mg 0%
Isoleucine 0.088mg 0.819mg 0%
Leucine 0.14mg 1.321mg 0%
Lysine 0.134mg 0.952mg 0%
Methionine 0.03mg 0.502mg 0%
Phenylalanine 0.09mg 0.758mg 0%
Valine 0.106mg 1.095mg 0%
Histidine 0.042mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1429.4%
Contains more ProteinProtein +591.9%
Contains more FatsFats +13753.3%
Contains more CarbsCarbs +441%
Contains more OtherOther +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +85357.1%
Contains more Poly. FatPolyunsaturated fat +21220.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.