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Bamboo shoots vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and pork chop?

  • Bamboo shoots have less selenium, vitamin B3, vitamin B1, vitamin B12, phosphorus, vitamin B6, vitamin B5, and vitamin B2 than pork chop.
  • Pork chop's daily need coverage for selenium is 65% higher.
  • Bamboo shoots contain less saturated fat.
  • Pork chop has a lower glycemic index than bamboo shoots.

We used Bamboo shoots, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Bamboo shoots vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more PotassiumPotassium +69.2%
Contains more CopperCopper +81%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2520%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +330.8%
Contains more IronIron +74%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +308.5%
Contains more SeleniumSelenium +4450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +347.1%
Contains more Vitamin B3Vitamin B3 +1221.2%
Contains more Vitamin B5Vitamin B5 +585.7%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pork chop DV% diff.
Selenium 0.8µg 36.4µg 65%
Vitamin B3 0.6mg 7.927mg 46%
Protein 2.6g 23.72g 42%
Vitamin B1 0.15mg 0.49mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Phosphorus 59mg 241mg 26%
Fats 0.3g 14.35g 22%
Saturated fat 0.069g 4.339g 19%
Vitamin B6 0.24mg 0.489mg 19%
Vitamin B5 0.161mg 1.104mg 19%
Vitamin B2 0.07mg 0.313mg 19%
Zinc 1.1mg 3.15mg 19%
Choline 0mg 67.5mg 12%
Monounsaturated fat 0.007g 4.887g 12%
Polyunsaturated fat 0.134g 1.894g 12%
Manganese 0.262mg 0.01mg 11%
Calories 27kcal 231kcal 10%
Copper 0.19mg 0.105mg 9%
Fiber 2.2g 0g 9%
Potassium 533mg 315mg 6%
Vitamin D 0µg 1µg 5%
Iron 0.5mg 0.87mg 5%
Vitamin E 1mg 0.21mg 5%
Vitamin D 0IU 40IU 5%
Vitamin C 4mg 0mg 4%
Calcium 13mg 56mg 4%
Magnesium 3mg 20mg 4%
Sodium 4mg 74mg 3%
Folate 7µg 0µg 2%
Carbs 5.2g 0g 2%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Vitamin A 1µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.027mg 0.282mg 0%
Threonine 0.086mg 1.043mg 0%
Isoleucine 0.088mg 1.123mg 0%
Leucine 0.14mg 1.952mg 0%
Lysine 0.134mg 2.109mg 0%
Methionine 0.03mg 0.65mg 0%
Phenylalanine 0.09mg 0.985mg 0%
Valine 0.106mg 1.2mg 0%
Histidine 0.042mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.1%
Contains more OtherOther +87.5%
Contains more ProteinProtein +812.3%
Contains more FatsFats +4683.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +69714.3%
Contains more Poly. FatPolyunsaturated fat +1313.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.