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  6. Bamboo shoots vs. Potato pancake

Bamboo shoots vs. Potato pancake — In-Depth Nutrition Comparison

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How are bamboo shoots and potato pancake different?

  • Potato pancake is higher than bamboo shoots in vitamin C, vitamin B6, selenium, iron, choline, vitamin B12, and vitamin B5.
  • Potato pancake covers your daily need for sodium, 33% more than bamboo shoots.
  • Bamboo shoots are lower in saturated fat.

Bamboo shoots, raw and Potato pancakes types were used in this article.

Infographic

Bamboo shoots vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +234%
Contains more PhosphorusPhosphorus +116.9%
Contains more SeleniumSelenium +1012.5%
~equal in Copper ~0.18mg
~equal in Manganese ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin CVitamin C +590%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +178.7%
Contains more Vitamin B5Vitamin B5 +370.2%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +485.7%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.158mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Potato pancake DV% diff.
Polyunsaturated fat 0.134g 7.516g 49%
Sodium 4mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 4mg 27.6mg 26%
Fats 0.3g 14.76g 22%
Vitamin B6 0.24mg 0.448mg 16%
Iron 0.5mg 1.67mg 15%
Selenium 0.8µg 8.9µg 15%
Choline 0mg 74.2mg 13%
Vitamin B5 0.161mg 0.757mg 12%
Vitamin B12 0µg 0.29µg 12%
Calories 27kcal 268kcal 12%
Saturated fat 0.069g 2.496g 11%
Phosphorus 59mg 128mg 10%
Monounsaturated fat 0.007g 3.73g 9%
Folate 7µg 41µg 9%
Starch 20.88g 9%
Magnesium 3mg 36mg 8%
Carbs 5.2g 27.81g 8%
Vitamin B2 0.07mg 0.173mg 8%
Vitamin B3 0.6mg 1.672mg 7%
Protein 2.6g 6.08g 7%
Vitamin E 1mg 0.23mg 5%
Zinc 1.1mg 0.7mg 4%
Fiber 2.2g 3.3g 4%
Vitamin A 1µg 32µg 3%
Potassium 533mg 622mg 3%
Vitamin D 0µg 0.3µg 2%
Calcium 13mg 32mg 2%
Vitamin K 0µg 2.7µg 2%
Fructose 0.56g 1%
Vitamin B1 0.15mg 0.158mg 1%
Copper 0.19mg 0.18mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 3g 24.51g N/A
Sugar 3g 1.79g N/A
Manganese 0.262mg 0.26mg 0%
Tryptophan 0.027mg 0.087mg 0%
Threonine 0.086mg 0.24mg 0%
Isoleucine 0.088mg 0.28mg 0%
Leucine 0.14mg 0.442mg 0%
Lysine 0.134mg 0.389mg 0%
Methionine 0.03mg 0.137mg 0%
Phenylalanine 0.09mg 0.3mg 0%
Valine 0.106mg 0.369mg 0%
Histidine 0.042mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +90.5%
Contains more ProteinProtein +133.8%
Contains more FatsFats +4820%
Contains more CarbsCarbs +434.8%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +53185.7%
Contains more Poly. FatPolyunsaturated fat +5509%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.