Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bamboo shoot vs Potato pancake - In-Depth Nutrition Comparison

Compare

How are Bamboo shoot and Potato pancake different?

  • Potato pancake is higher than Bamboo shoot in Vitamin C, Vitamin B6, Selenium, Iron, Choline, Vitamin B12, and Vitamin B5.
  • Potato pancake covers your daily need of Sodium 33% more than Bamboo shoot.
  • Bamboo shoot is lower in Saturated Fat.

Bamboo shoots, raw and Potato pancakes types were used in this article.

Infographic

Bamboo shoot vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Contains more Calcium +146.2%
Contains more Iron +234%
Contains more Magnesium +1100%
Contains more Phosphorus +116.9%
Contains more Potassium +16.7%
Equal in Copper - 0.18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Contains more Calcium +146.2%
Contains more Iron +234%
Contains more Magnesium +1100%
Contains more Phosphorus +116.9%
Contains more Potassium +16.7%
Equal in Copper - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +334.8%
Contains more Vitamin A +465%
Contains more Vitamin D +∞%
Contains more Vitamin C +590%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +86.7%
Contains more Folate +485.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.158
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin E +334.8%
Contains more Vitamin A +465%
Contains more Vitamin D +∞%
Contains more Vitamin C +590%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +86.7%
Contains more Folate +485.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.158

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Potato pancake
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Potato pancake Opinion
Net carbs 3g 24.51g Potato pancake
Protein 2.6g 6.08g Potato pancake
Fats 0.3g 14.76g Potato pancake
Carbs 5.2g 27.81g Potato pancake
Calories 27kcal 268kcal Potato pancake
Starch g 20.88g Potato pancake
Fructose g 0.56g Potato pancake
Sugar 3g 1.79g Potato pancake
Fiber 2.2g 3.3g Potato pancake
Calcium 13mg 32mg Potato pancake
Iron 0.5mg 1.67mg Potato pancake
Magnesium 3mg 36mg Potato pancake
Phosphorus 59mg 128mg Potato pancake
Potassium 533mg 622mg Potato pancake
Sodium 4mg 764mg Bamboo shoot
Zinc 1.1mg 0.7mg Bamboo shoot
Copper 0.19mg 0.18mg Bamboo shoot
Vitamin A 20IU 113IU Potato pancake
Vitamin E 1mg 0.23mg Bamboo shoot
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 4mg 27.6mg Potato pancake
Vitamin B1 0.15mg 0.158mg Potato pancake
Vitamin B2 0.07mg 0.173mg Potato pancake
Vitamin B3 0.6mg 1.672mg Potato pancake
Vitamin B5 0.161mg 0.757mg Potato pancake
Vitamin B6 0.24mg 0.448mg Potato pancake
Folate 7µg 41µg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 0µg 2.7µg Potato pancake
Tryptophan 0.027mg 0.087mg Potato pancake
Threonine 0.086mg 0.24mg Potato pancake
Isoleucine 0.088mg 0.28mg Potato pancake
Leucine 0.14mg 0.442mg Potato pancake
Lysine 0.134mg 0.389mg Potato pancake
Methionine 0.03mg 0.137mg Potato pancake
Phenylalanine 0.09mg 0.3mg Potato pancake
Valine 0.106mg 0.369mg Potato pancake
Histidine 0.042mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Bamboo shoot
Trans Fat 0g g Potato pancake
Saturated Fat 0.069g 2.496g Bamboo shoot
Monounsaturated Fat 0.007g 3.73g Potato pancake
Polyunsaturated fat 0.134g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
37
Potato pancake
Mineral Summary Score
24
Bamboo shoot
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
36%
Potato pancake
Carbohydrates
5%
Bamboo shoot
28%
Potato pancake
Fats
1%
Bamboo shoot
68%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.427g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.