Bamboo shoots vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between bamboo shoots and potato salad
- Bamboo shoots have more potassium, copper, vitamin B6, zinc, and manganese; however, potato salad is richer in vitamin B5 and vitamin C.
- Potato salad covers your daily sodium needs 23% more than bamboo shoots.
- Potato salad has 4 times less zinc than bamboo shoots. Bamboo shoots have 1.1mg of zinc, while potato salad has 0.31mg.
- Bamboo shoots contain less saturated fat.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of bamboo shoots is 32.
Specific food types used in this comparison are Bamboo shoots, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.8% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +159.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +30% |
| Contains more SeleniumSelenium | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +70.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +231.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 3.737g | 24% |
| Sodium | 4mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.3g | 8.2g | 12% |
| Vitamin B6 | 0.24mg | 0.141mg | 8% |
| Potassium | 533mg | 254mg | 8% |
| Copper | 0.19mg | 0.118mg | 8% |
| Manganese | 0.262mg | 0.101mg | 7% |
| Vitamin C | 4mg | 10mg | 7% |
| Vitamin B5 | 0.161mg | 0.534mg | 7% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Vitamin E | 1mg | 7% | |
| Monounsaturated fat | 0.007g | 2.48g | 6% |
| Saturated fat | 0.069g | 1.429g | 6% |
| Vitamin B1 | 0.15mg | 0.077mg | 6% |
| Selenium | 0.8µg | 4.1µg | 6% |
| Calories | 27kcal | 143kcal | 6% |
| Fiber | 2.2g | 1.3g | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B3 | 0.6mg | 0.89mg | 2% |
| Iron | 0.5mg | 0.65mg | 2% |
| Carbs | 5.2g | 11.17g | 2% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Phosphorus | 59mg | 52mg | 1% |
| Protein | 2.6g | 2.68g | 0% |
| Net carbs | 3g | 9.87g | N/A |
| Sugar | 3g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.027mg | 0.042mg | 0% |
| Threonine | 0.086mg | 0.116mg | 0% |
| Isoleucine | 0.088mg | 0.141mg | 0% |
| Leucine | 0.14mg | 0.202mg | 0% |
| Lysine | 0.134mg | 0.171mg | 0% |
| Methionine | 0.03mg | 0.066mg | 0% |
| Phenylalanine | 0.09mg | 0.135mg | 0% |
| Valine | 0.106mg | 0.172mg | 0% |
| Histidine | 0.042mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +114.8% |
| Contains more OtherOther | +116.7% |
~equal in
Protein
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +35328.6% |
| Contains more Poly. FatPolyunsaturated fat | +2688.8% |
