Bamboo shoots vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between bamboo shoots and pudding
- Bamboo shoots are higher in vitamin B6, potassium, vitamin B1, copper, and manganese, yet pudding is higher in vitamin B12, calcium, vitamin D, and vitamin B2.
- Bamboo shoots cover your daily vitamin B6 needs 16% more than pudding.
- Bamboo shoots contain 4 times more vitamin B1 than pudding. While bamboo shoots contain 0.15mg of vitamin B1, pudding contains only 0.038mg.
- The amount of saturated fat in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Bamboo shoots, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +129.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +170.1% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +715.4% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more SeleniumSelenium | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.03mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Potassium | 533mg | 150mg | 11% |
| Vitamin B1 | 0.15mg | 0.038mg | 9% |
| Calcium | 13mg | 106mg | 9% |
| Copper | 0.19mg | 0.111mg | 9% |
| Saturated fat | 0.069g | 1.81g | 8% |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Manganese | 0.262mg | 0.097mg | 7% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Fiber | 2.2g | 0.8g | 6% |
| Calories | 27kcal | 120kcal | 5% |
| Selenium | 0.8µg | 3.7µg | 5% |
| Carbs | 5.2g | 19.64g | 5% |
| Phosphorus | 59mg | 87mg | 4% |
| Sodium | 4mg | 98mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Fats | 0.3g | 3.15g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 0.6mg | 0.133mg | 3% |
| Vitamin B5 | 0.161mg | 0.326mg | 3% |
| Monounsaturated fat | 0.007g | 0.819g | 2% |
| Iron | 0.5mg | 0.34mg | 2% |
| Choline | 0mg | 11.3mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 2.6g | 3.16g | 1% |
| Net carbs | 3g | 18.84g | N/A |
| Sugar | 3g | 11.96g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.134g | 0.18g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +277.7% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +11600% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
