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Bamboo shoots vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and puff pastry?

  • Bamboo shoots are higher in vitamin B6 and potassium, yet puff pastry is higher in selenium, iron, vitamin B3, vitamin B2, vitamin B1, vitamin K, and folate.
  • Puff pastry's daily need coverage for selenium is 43% more.
  • Bamboo shoots have 13 times more vitamin B6 than puff pastry. While bamboo shoots have 0.24mg of vitamin B6, puff pastry has only 0.019mg.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of bamboo shoots is lower.

We used Bamboo shoots, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Bamboo shoots vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +759.7%
Contains more CopperCopper +65.2%
Contains more ZincZinc +103.7%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +433.3%
Contains more IronIron +420%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +2962.5%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1163.2%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B3Vitamin B3 +533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +685.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Puff pastry DV% diff.
Polyunsaturated fat 0.134g 22.228g 147%
Fats 0.3g 38.5g 59%
Selenium 0.8µg 24.5µg 43%
Calories 27kcal 558kcal 27%
Iron 0.5mg 2.6mg 26%
Saturated fat 0.069g 5.502g 25%
Monounsaturated fat 0.007g 8.828g 22%
Vitamin B3 0.6mg 3.8mg 20%
Vitamin B6 0.24mg 0.019mg 17%
Vitamin K 0µg 16.3µg 14%
Vitamin B2 0.07mg 0.258mg 14%
Vitamin B1 0.15mg 0.323mg 14%
Carbs 5.2g 45.7g 14%
Potassium 533mg 62mg 14%
Folate 7µg 55µg 12%
Sodium 4mg 253mg 11%
Manganese 0.262mg 0.495mg 10%
Protein 2.6g 7.4g 10%
Copper 0.19mg 0.115mg 8%
Zinc 1.1mg 0.54mg 5%
Vitamin C 4mg 0mg 4%
Fiber 2.2g 1.5g 3%
Vitamin E 1mg 0.55mg 3%
Vitamin B5 0.161mg 0mg 3%
Magnesium 3mg 16mg 3%
Choline 0mg 6.2mg 1%
Net carbs 3g 44.2g N/A
Calcium 13mg 10mg 0%
Sugar 3g 0.75g N/A
Phosphorus 59mg 60mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.086mg 0%
Threonine 0.086mg 0.198mg 0%
Isoleucine 0.088mg 0.275mg 0%
Leucine 0.14mg 0.514mg 0%
Lysine 0.134mg 0.144mg 0%
Methionine 0.03mg 0.131mg 0%
Phenylalanine 0.09mg 0.367mg 0%
Valine 0.106mg 0.312mg 0%
Histidine 0.042mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1129.7%
Contains more ProteinProtein +184.6%
Contains more FatsFats +12733.3%
Contains more CarbsCarbs +778.8%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +126014.3%
Contains more Poly. FatPolyunsaturated fat +16488.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.