Bamboo shoots vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between bamboo shoots and mangosteen
- Bamboo shoots have more vitamin B6, potassium, copper, zinc, vitamin B1, phosphorus, and manganese; however, mangosteen is higher in folate.
- Bamboo shoots cover your daily need for vitamin B6, 17% more than mangosteen.
- Bamboo shoots have 11 times more potassium than mangosteen. While bamboo shoots have 533mg of potassium, mangosteen has only 48mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Bamboo shoots, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1010.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +156.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +403.1% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.018mg | 17% |
| Potassium | 533mg | 48mg | 14% |
| Copper | 0.19mg | 0.069mg | 13% |
| Vitamin B1 | 0.15mg | 0.054mg | 8% |
| Zinc | 1.1mg | 0.21mg | 8% |
| Manganese | 0.262mg | 0.102mg | 7% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 59mg | 8mg | 7% |
| Folate | 7µg | 31µg | 6% |
| Carbs | 5.2g | 17.91g | 4% |
| Protein | 2.6g | 0.41g | 4% |
| Iron | 0.5mg | 0.3mg | 3% |
| Vitamin B5 | 0.161mg | 0.032mg | 3% |
| Fiber | 2.2g | 1.8g | 2% |
| Vitamin B3 | 0.6mg | 0.286mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Calories | 27kcal | 73kcal | 2% |
| Vitamin B2 | 0.07mg | 0.054mg | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 4mg | 2.9mg | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 3g | 16.11g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 3g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +534.1% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +462.5% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +244.4% |
