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  6. Bamboo shoots vs. Rib eye steak

Bamboo shoots vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and rib eye steak

  • Bamboo shoots have less vitamin B12, selenium, zinc, vitamin B3, iron, vitamin B6, vitamin B2, and phosphorus than rib eye steak.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than bamboo shoots.
  • Bamboo shoots have less saturated fat.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Bamboo shoots vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +105%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +227.5%
Contains more MagnesiumMagnesium +633.3%
Contains more IronIron +348%
Contains more ZincZinc +437.3%
Contains more PhosphorusPhosphorus +157.6%
Contains more SeleniumSelenium +3612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +718%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.8µg 29.7µg 53%
Saturated fat 0.069g 9.684g 44%
Zinc 1.1mg 5.91mg 44%
Protein 2.6g 23.69g 42%
Fats 0.3g 21.81g 33%
Cholesterol 0mg 80mg 27%
Vitamin B3 0.6mg 4.908mg 27%
Monounsaturated fat 0.007g 10.519g 26%
Iron 0.5mg 2.24mg 22%
Vitamin B6 0.24mg 0.477mg 18%
Vitamin B2 0.07mg 0.287mg 17%
Phosphorus 59mg 152mg 13%
Calories 27kcal 291kcal 13%
Copper 0.19mg 0.08mg 12%
Choline 0mg 48.8mg 9%
Fiber 2.2g 0g 9%
Manganese 0.262mg 0.08mg 8%
Vitamin B5 0.161mg 0.536mg 8%
Potassium 533mg 260mg 8%
Vitamin B1 0.15mg 0.071mg 7%
Vitamin E 1mg 0.1mg 6%
Polyunsaturated fat 0.134g 1.027g 6%
Magnesium 3mg 22mg 5%
Vitamin C 4mg 0mg 4%
Sodium 4mg 54mg 2%
Carbs 5.2g 0g 2%
Vitamin A 1µg 8µg 1%
Vitamin D 0IU 7IU 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3g 0g N/A
Calcium 13mg 11mg 0%
Sugar 3g 0g N/A
Folate 7µg 6µg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.027mg 0.265mg 0%
Threonine 0.086mg 1.116mg 0%
Isoleucine 0.088mg 1.103mg 0%
Leucine 0.14mg 2.041mg 0%
Lysine 0.134mg 2.269mg 0%
Methionine 0.03mg 0.641mg 0%
Phenylalanine 0.09mg 0.95mg 0%
Valine 0.106mg 1.184mg 0%
Histidine 0.042mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +67%
Contains more OtherOther +8900%
Contains more ProteinProtein +811.2%
Contains more FatsFats +7170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +150171.4%
Contains more Poly. FatPolyunsaturated fat +666.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.