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  6. Bamboo shoots vs. Roman chamomile

Bamboo shoots vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between bamboo shoots and roman chamomile

  • Roman chamomile contains less copper, vitamin B6, potassium, vitamin B1, zinc, manganese, fiber, phosphorus, vitamin E, and iron than bamboo shoots.
  • Bamboo shoots' daily need coverage for copper is 19% higher.

The food types used in this comparison are Bamboo shoots, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Bamboo shoots vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +5822.2%
Contains more IronIron +525%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +495.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1363.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +600%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Roman chamomile DV% diff.
Copper 0.19mg 0.015mg 19%
Vitamin B6 0.24mg 0mg 18%
Potassium 533mg 9mg 15%
Vitamin B1 0.15mg 0.01mg 12%
Zinc 1.1mg 0.04mg 10%
Manganese 0.262mg 0.044mg 9%
Fiber 2.2g 0g 9%
Phosphorus 59mg 0mg 8%
Vitamin E 1mg 0mg 7%
Vitamin B2 0.07mg 0.004mg 5%
Iron 0.5mg 0.08mg 5%
Protein 2.6g 0g 5%
Vitamin B3 0.6mg 0mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 0.011mg 3%
Carbs 5.2g 0.2g 2%
Folate 7µg 1µg 2%
Polyunsaturated fat 0.134g 0.005g 1%
Calories 27kcal 1kcal 1%
Selenium 0.8µg 0µg 1%
Calcium 13mg 2mg 1%
Fats 0.3g 0g 0%
Net carbs 3g 0.2g N/A
Magnesium 3mg 1mg 0%
Sugar 3g 0g N/A
Sodium 4mg 1mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.069g 0.002g 0%
Monounsaturated fat 0.007g 0.001g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2500%
Contains more OtherOther +800%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +2580%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.