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  6. Bamboo shoots vs. Shark fin soup

Bamboo shoots vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and shark fin soup?

  • Bamboo shoots are richer in vitamin B6, potassium, manganese, vitamin B1, copper, fiber, and phosphorus, yet shark fin soup is richer in vitamin B12 and iron.
  • Shark fin soup's daily need coverage for sodium is 22% higher.
  • Bamboo shoots contain less sodium.

We used Bamboo shoots, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Bamboo shoots vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +905.7%
Contains more CopperCopper +75.9%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +991.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +823.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Shark fin soup DV% diff.
Sodium 4mg 501mg 22%
Vitamin B6 0.24mg 0.026mg 16%
Potassium 533mg 53mg 14%
Vitamin B1 0.15mg 0.027mg 10%
Manganese 0.262mg 0.024mg 10%
Copper 0.19mg 0.108mg 9%
Fiber 2.2g 0g 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin E 1mg 7%
Iron 0.5mg 0.94mg 6%
Phosphorus 59mg 21mg 5%
Vitamin C 4mg 0.1mg 4%
Zinc 1.1mg 0.82mg 3%
Fats 0.3g 2g 3%
Vitamin B2 0.07mg 0.039mg 2%
Saturated fat 0.069g 0.501g 2%
Folate 7µg 9µg 1%
Monounsaturated fat 0.007g 0.583g 1%
Polyunsaturated fat 0.134g 0.341g 1%
Vitamin B5 0.161mg 0.13mg 1%
Vitamin B3 0.6mg 0.493mg 1%
Calories 27kcal 46kcal 1%
Protein 2.6g 3.2g 1%
Selenium 0.8µg 1%
Magnesium 3mg 7mg 1%
Cholesterol 0mg 2mg 1%
Carbs 5.2g 3.8g 0%
Net carbs 3g 3.8g N/A
Calcium 13mg 10mg 0%
Sugar 3g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +36.8%
Contains more ProteinProtein +23.1%
Contains more FatsFats +566.7%
~equal in Water ~90.13g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +8228.6%
Contains more Poly. FatPolyunsaturated fat +154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.