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  6. Bamboo shoots vs. Sherbet

Bamboo shoots vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and sherbet

  • Bamboo shoots have more copper, vitamin B6, potassium, manganese, vitamin B1, vitamin E, and zinc; however, sherbet is higher in vitamin B12.
  • Bamboo shoots cover your daily need for copper, 18% more than sherbet.
  • Bamboo shoots have 100 times more vitamin E than sherbet. While bamboo shoots have 1mg of vitamin E, sherbet has only 0.01mg.
  • Bamboo shoots have less saturated fat.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Sherbet, orange.

Infographic

Bamboo shoots vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more PotassiumPotassium +455.2%
Contains more IronIron +257.1%
Contains more CopperCopper +578.6%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +315.4%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin B6Vitamin B6 +943.5%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Sherbet DV% diff.
Copper 0.19mg 0.028mg 18%
Vitamin B6 0.24mg 0.023mg 17%
Potassium 533mg 96mg 13%
Manganese 0.262mg 0.011mg 11%
Vitamin B1 0.15mg 0.027mg 10%
Carbs 5.2g 30.4g 8%
Vitamin E 1mg 0.01mg 7%
Calories 27kcal 144kcal 6%
Zinc 1.1mg 0.48mg 6%
Saturated fat 0.069g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Iron 0.5mg 0.14mg 5%
Fiber 2.2g 1.3g 4%
Calcium 13mg 54mg 4%
Phosphorus 59mg 40mg 3%
Protein 2.6g 1.1g 3%
Fats 0.3g 2g 3%
Vitamin B3 0.6mg 0.063mg 3%
Sodium 4mg 46mg 2%
Vitamin C 4mg 2.3mg 2%
Vitamin B2 0.07mg 0.097mg 2%
Folate 7µg 4µg 1%
Choline 0mg 7.7mg 1%
Monounsaturated fat 0.007g 0.53g 1%
Selenium 0.8µg 1.5µg 1%
Vitamin B5 0.161mg 0.224mg 1%
Vitamin A 1µg 12µg 1%
Magnesium 3mg 8mg 1%
Net carbs 3g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 3g 24.32g N/A
Polyunsaturated fat 0.134g 0.08g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +136.4%
Contains more WaterWater +37.7%
Contains more OtherOther +125%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +484.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +67.5%
Contains more Mono. FatMonounsaturated fat +7471.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.