Bamboo shoots vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and pretzel

Bamboo shoots have more vitamin B6 and potassium; however, pretzel is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
Pretzel covers your daily need for sodium, 54% more than bamboo shoots.
Bamboo shoots have 3 times more vitamin B6 than pretzel. While bamboo shoots have 0.24mg of vitamin B6, pretzel has only 0.074mg.
Bamboo shoots have less sodium.
The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Pretzel

Contains more PotassiumPotassium	+139%
Contains more CopperCopper	+21.8%
Contains less SodiumSodium	-99.7%

Contains more MagnesiumMagnesium	+866.7%
Contains more CalciumCalcium	+107.7%
Contains more IronIron	+816%
Contains more PhosphorusPhosphorus	+116.9%
Contains more ManganeseManganese	+287.4%
Contains more SeleniumSelenium	+450%

~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Pretzel

Contains more Vitamin CVitamin C	+90.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+112.8%
Contains more Vitamin B6Vitamin B6	+224.3%

Contains more Vitamin B1Vitamin B1	+182.7%
Contains more Vitamin B2Vitamin B2	+374.3%
Contains more Vitamin B3Vitamin B3	+778.3%
Contains more Vitamin B5Vitamin B5	+100%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2271.4%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4mg	1240mg	54%
Iron	0.5mg	4.58mg	51%
Folate	7µg	166µg	40%
Manganese	0.262mg	1.015mg	33%
Starch		72.58g	30%
Vitamin B3	0.6mg	5.27mg	29%
Carbs	5.2g	80.39g	25%
Vitamin B1	0.15mg	0.424mg	23%
Vitamin B2	0.07mg	0.332mg	20%
Calories	27kcal	384kcal	18%
Protein	2.6g	10.04g	15%
Vitamin B6	0.24mg	0.074mg	13%
Phosphorus	59mg	128mg	10%
Potassium	533mg	223mg	9%
Polyunsaturated fat	0.134g	1.291g	8%
Selenium	0.8µg	4.4µg	7%
Magnesium	3mg	29mg	6%
Choline	0mg	29.5mg	5%
Fiber	2.2g	3.4g	5%
Copper	0.19mg	0.156mg	4%
Vitamin E	1mg	0.47mg	4%
Fats	0.3g	2.93g	4%
Vitamin B5	0.161mg	0.322mg	3%
Vitamin C	4mg	2.1mg	2%
Vitamin K	0µg	2.8µg	2%
Monounsaturated fat	0.007g	0.727g	2%
Saturated fat	0.069g	0.391g	1%
Calcium	13mg	27mg	1%
Zinc	1.1mg	1.04mg	1%
Net carbs	3g	76.99g	N/A
Sugar	3g	2.21g	N/A
Vitamin A	1µg	0µg	0%
Trans fat	0g	0.004g	N/A
Tryptophan	0.027mg	0.097mg	0%
Threonine	0.086mg	0.25mg	0%
Isoleucine	0.088mg	0.407mg	0%
Leucine	0.14mg	0.757mg	0%
Lysine	0.134mg	0.257mg	0%
Methionine	0.03mg	0.177mg	0%
Phenylalanine	0.09mg	0.52mg	0%
Valine	0.106mg	0.48mg	0%
Histidine	0.042mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A