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  6. Bamboo shoot vs. Pretzel

Bamboo shoot vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Pretzel

  • Bamboo shoot has more Vitamin B6, and Potassium, however, Pretzel is higher in Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus.
  • Pretzel covers your daily need of Sodium 54% more than Bamboo shoot.
  • Bamboo shoot has 3 times more Vitamin B6 than Pretzel. While Bamboo shoot has 0.24mg of Vitamin B6, Pretzel has only 0.074mg.
  • Bamboo shoot has less Sodium.

These are the specific foods used in this comparison Bamboo shoots, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Bamboo shoot vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Pretzel
Pretzel
Contains more Potassium +139%
Contains less Sodium -99.7%
Contains more Copper +21.8%
Contains more Calcium +107.7%
Contains more Iron +816%
Contains more Magnesium +866.7%
Contains more Phosphorus +116.9%
Contains more Manganese +287.4%
Contains more Selenium +450%
Equal in Zinc - 1.04
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Potassium +139%
Contains less Sodium -99.7%
Contains more Copper +21.8%
Contains more Calcium +107.7%
Contains more Iron +816%
Contains more Magnesium +866.7%
Contains more Phosphorus +116.9%
Contains more Manganese +287.4%
Contains more Selenium +450%
Equal in Zinc - 1.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin E +112.8%
Contains more Vitamin C +90.5%
Contains more Vitamin B6 +224.3%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +374.3%
Contains more Vitamin B3 +778.3%
Contains more Vitamin B5 +100%
Contains more Folate +2271.4%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.8%
Contains more Vitamin C +90.5%
Contains more Vitamin B6 +224.3%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +374.3%
Contains more Vitamin B3 +778.3%
Contains more Vitamin B5 +100%
Contains more Folate +2271.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Pretzel
Pretzel
Contains more Water +2807.3%
Contains more Protein +286.2%
Contains more Fats +876.7%
Contains more Carbs +1446%
Contains more Other +290%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Water +2807.3%
Contains more Protein +286.2%
Contains more Fats +876.7%
Contains more Carbs +1446%
Contains more Other +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Pretzel
Pretzel
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +10285.7%
Contains more Polyunsaturated fat +863.4%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +10285.7%
Contains more Polyunsaturated fat +863.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Pretzel
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Pretzel Opinion
Net carbs 3g 76.99g Pretzel
Protein 2.6g 10.04g Pretzel
Fats 0.3g 2.93g Pretzel
Carbs 5.2g 80.39g Pretzel
Calories 27kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 3g 2.21g Pretzel
Fiber 2.2g 3.4g Pretzel
Calcium 13mg 27mg Pretzel
Iron 0.5mg 4.58mg Pretzel
Magnesium 3mg 29mg Pretzel
Phosphorus 59mg 128mg Pretzel
Potassium 533mg 223mg Bamboo shoot
Sodium 4mg 1240mg Bamboo shoot
Zinc 1.1mg 1.04mg Bamboo shoot
Copper 0.19mg 0.156mg Bamboo shoot
Manganese 0.262mg 1.015mg Pretzel
Selenium 0.8µg 4.4µg Pretzel
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.47mg Bamboo shoot
Vitamin C 4mg 2.1mg Bamboo shoot
Vitamin B1 0.15mg 0.424mg Pretzel
Vitamin B2 0.07mg 0.332mg Pretzel
Vitamin B3 0.6mg 5.27mg Pretzel
Vitamin B5 0.161mg 0.322mg Pretzel
Vitamin B6 0.24mg 0.074mg Bamboo shoot
Folate 7µg 166µg Pretzel
Vitamin K 0µg 2.8µg Pretzel
Tryptophan 0.027mg 0.097mg Pretzel
Threonine 0.086mg 0.25mg Pretzel
Isoleucine 0.088mg 0.407mg Pretzel
Leucine 0.14mg 0.757mg Pretzel
Lysine 0.134mg 0.257mg Pretzel
Methionine 0.03mg 0.177mg Pretzel
Phenylalanine 0.09mg 0.52mg Pretzel
Valine 0.106mg 0.48mg Pretzel
Histidine 0.042mg 0.22mg Pretzel
Trans Fat 0g 0.004g Bamboo shoot
Saturated Fat 0.069g 0.391g Bamboo shoot
Monounsaturated Fat 0.007g 0.727g Pretzel
Polyunsaturated fat 0.134g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
39%
Pretzel
Minerals Daily Need Coverage Score
23%
Bamboo shoot
67%
Pretzel

Comparison summary

Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1236mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.322g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 51)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.