Bamboo shoots vs. Snickers — In-Depth Nutrition Comparison
Compare
A recap on differences between bamboo shoots and snickers
- Snickers is higher than bamboo shoots in calcium.
- Snickers covers your daily saturated fat needs 63% more than bamboo shoots.
- The amount of sugar in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Bamboo shoots, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.069g | 12.703g | 57% |
| Fats | 0.3g | 24.38g | 37% |
| Calories | 27kcal | 488kcal | 23% |
| Copper | 0.19mg | 21% | |
| Carbs | 5.2g | 62.85g | 19% |
| Vitamin B6 | 0.24mg | 18% | |
| Potassium | 533mg | 16% | |
| Vitamin B1 | 0.15mg | 13% | |
| Manganese | 0.262mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Protein | 2.6g | 6.86g | 9% |
| Phosphorus | 59mg | 8% | |
| Calcium | 13mg | 90mg | 8% |
| Sodium | 4mg | 189mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin C | 4mg | 0.5mg | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Iron | 0.5mg | 0.68mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Fiber | 2.2g | 1.9g | 1% |
| Magnesium | 3mg | 1% | |
| Net carbs | 3g | 60.95g | N/A |
| Sugar | 3g | 46.54g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1935.8% |
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +8026.7% |
| Contains more CarbsCarbs | +1108.7% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
