Bamboo shoots vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between bamboo shoots and soup beans
- Bamboo shoots have more vitamin B6, potassium, vitamin B1, and zinc; however, soup beans are higher in vitamin A, selenium, iron, and fiber.
- Soup beans cover your daily need for vitamin A, 32% more than bamboo shoots.
- Bamboo shoots have 5 times more vitamin B6 than soup beans. While bamboo shoots have 0.24mg of vitamin B6, soup beans have only 0.05mg.
- Bamboo shoots have less saturated fat.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Bamboo shoots, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +204.6% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +166% |
| Contains more ManganeseManganese | +10.7% |
| Contains more SeleniumSelenium | +762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +302.5% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +22471.4% |
| Contains more Poly. FatPolyunsaturated fat | +191% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 400mg | 17% |
| Vitamin B6 | 0.24mg | 0.05mg | 15% |
| Selenium | 0.8µg | 6.9µg | 11% |
| Potassium | 533mg | 175mg | 11% |
| Iron | 0.5mg | 1.33mg | 10% |
| Fiber | 2.2g | 4.6g | 10% |
| Vitamin A | 1µg | 81µg | 9% |
| Vitamin B1 | 0.15mg | 0.06mg | 8% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 0.069g | 1.37g | 6% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Fats | 0.3g | 3.5g | 5% |
| Protein | 2.6g | 5.19g | 5% |
| Monounsaturated fat | 0.007g | 1.58g | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Calories | 27kcal | 95kcal | 3% |
| Copper | 0.19mg | 0.16mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.134g | 0.39g | 2% |
| Calcium | 13mg | 32mg | 2% |
| Vitamin B5 | 0.161mg | 0.04mg | 2% |
| Carbs | 5.2g | 11.16g | 2% |
| Vitamin C | 4mg | 1.8mg | 2% |
| Manganese | 0.262mg | 0.29mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin B3 | 0.6mg | 0.7mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 7µg | 12µg | 1% |
| Net carbs | 3g | 6.56g | N/A |
| Sugar | 3g | N/A | |
| Phosphorus | 59mg | 59mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
23%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3g)
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 1.301g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)