Bamboo shoots vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and soup beans

Bamboo shoots have more vitamin B6, potassium, vitamin B1, and zinc; however, soup beans are higher in vitamin A, selenium, iron, and fiber.
Soup beans cover your daily need for vitamin A, 32% more than bamboo shoots.
Bamboo shoots have 5 times more vitamin B6 than soup beans. While bamboo shoots have 0.24mg of vitamin B6, soup beans have only 0.05mg.
Bamboo shoots have less saturated fat.
The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Soup beans

Contains more PotassiumPotassium	+204.6%
Contains more CopperCopper	+18.8%
Contains more ZincZinc	+150%
Contains less SodiumSodium	-99%

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+146.2%
Contains more IronIron	+166%
Contains more ManganeseManganese	+10.7%
Contains more SeleniumSelenium	+762.5%

~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bamboo shoots

Soup beans

Contains more Vitamin CVitamin C	+122.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B5Vitamin B5	+302.5%
Contains more Vitamin B6Vitamin B6	+380%

Contains more Vitamin AVitamin A	+8000%
Contains more Vitamin B3Vitamin B3	+16.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+71.4%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4mg	400mg	17%
Vitamin B6	0.24mg	0.05mg	15%
Selenium	0.8µg	6.9µg	11%
Potassium	533mg	175mg	11%
Iron	0.5mg	1.33mg	10%
Fiber	2.2g	4.6g	10%
Vitamin A	1µg	81µg	9%
Vitamin B1	0.15mg	0.06mg	8%
Vitamin E	1mg		7%
Saturated fat	0.069g	1.37g	6%
Zinc	1.1mg	0.44mg	6%
Fats	0.3g	3.5g	5%
Protein	2.6g	5.19g	5%
Monounsaturated fat	0.007g	1.58g	4%
Magnesium	3mg	19mg	4%
Calories	27kcal	95kcal	3%
Copper	0.19mg	0.16mg	3%
Cholesterol	0mg	9mg	3%
Polyunsaturated fat	0.134g	0.39g	2%
Calcium	13mg	32mg	2%
Vitamin B5	0.161mg	0.04mg	2%
Carbs	5.2g	11.16g	2%
Vitamin C	4mg	1.8mg	2%
Manganese	0.262mg	0.29mg	1%
Vitamin B2	0.07mg	0.06mg	1%
Vitamin B3	0.6mg	0.7mg	1%
Vitamin B12	0µg	0.03µg	1%
Folate	7µg	12µg	1%
Net carbs	3g	6.56g	N/A
Sugar	3g		N/A
Phosphorus	59mg	59mg	0%
Tryptophan	0.027mg		0%
Threonine	0.086mg		0%
Isoleucine	0.088mg		0%
Leucine	0.14mg		0%
Lysine	0.134mg		0%
Methionine	0.03mg		0%
Phenylalanine	0.09mg		0%
Valine	0.106mg		0%
Histidine	0.042mg		0%