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  6. Bamboo shoots vs. Soy sauce

Bamboo shoots vs. Soy sauce — In-Depth Nutrition Comparison

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How are bamboo shoots and soy sauce different?

  • Bamboo shoots are higher in copper, vitamin B1, and vitamin B6; however, soy sauce is richer in manganese, magnesium, phosphorus, iron, vitamin B3, and vitamin B2.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Bamboo shoots contain 5 times more vitamin B1 than soy sauce. While bamboo shoots contain 0.15mg of vitamin B1, soy sauce contains only 0.033mg.
  • Bamboo shoots have less sodium.
  • Soy sauce has a lower glycemic index (15) than bamboo shoots (32).

Bamboo shoots, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Bamboo shoots vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more PotassiumPotassium +22.5%
Contains more CopperCopper +341.9%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +2366.7%
Contains more CalciumCalcium +153.8%
Contains more IronIron +190%
Contains more PhosphorusPhosphorus +181.4%
Contains more ManganeseManganese +288.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B2Vitamin B2 +135.7%
Contains more Vitamin B3Vitamin B3 +266%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Soy sauce DV% diff.
Sodium 4mg 5493mg 239%
Manganese 0.262mg 1.018mg 33%
Magnesium 3mg 74mg 17%
Copper 0.19mg 0.043mg 16%
Phosphorus 59mg 166mg 15%
Iron 0.5mg 1.45mg 12%
Protein 2.6g 8.14g 11%
Vitamin B1 0.15mg 0.033mg 10%
Vitamin B3 0.6mg 2.196mg 10%
Vitamin B2 0.07mg 0.165mg 7%
Vitamin E 1mg 0mg 7%
Vitamin B6 0.24mg 0.148mg 7%
Fiber 2.2g 0.8g 6%
Vitamin C 4mg 0mg 4%
Potassium 533mg 435mg 3%
Vitamin B5 0.161mg 0.297mg 3%
Choline 0mg 18.3mg 3%
Zinc 1.1mg 0.87mg 2%
Calcium 13mg 33mg 2%
Folate 7µg 14µg 2%
Polyunsaturated fat 0.134g 0.263g 1%
Calories 27kcal 53kcal 1%
Selenium 0.8µg 0.5µg 1%
Fats 0.3g 0.57g 0%
Carbs 5.2g 4.93g 0%
Net carbs 3g 4.13g N/A
Sugar 3g 0.4g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.073g 0%
Monounsaturated fat 0.007g 0.088g 0%
Tryptophan 0.027mg 0.096mg 0%
Threonine 0.086mg 0.271mg 0%
Isoleucine 0.088mg 0.318mg 0%
Leucine 0.14mg 0.537mg 0%
Lysine 0.134mg 0.381mg 0%
Methionine 0.03mg 0.097mg 0%
Phenylalanine 0.09mg 0.353mg 0%
Valine 0.106mg 0.332mg 0%
Histidine 0.042mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more WaterWater +27.9%
Contains more ProteinProtein +213.1%
Contains more FatsFats +90%
Contains more OtherOther +1590%
~equal in Carbs ~4.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +1157.1%
Contains more Poly. FatPolyunsaturated fat +96.3%
~equal in Saturated fat ~0.073g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.