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  6. Bamboo shoot vs. Soy sauce

Bamboo shoot vs. Soy sauce — In-Depth Nutrition Comparison

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How are Bamboo shoot and Soy sauce different?

  • Bamboo shoot is higher in Copper, Vitamin B1, and Vitamin B6, however, Soy sauce is richer in Manganese, Magnesium, Phosphorus, Iron, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Sodium from Soy sauce is 239% higher.
  • Bamboo shoot contains 5 times more Vitamin B1 than Soy sauce. While Bamboo shoot contains 0.15mg of Vitamin B1, Soy sauce contains only 0.033mg.
  • Bamboo shoot has less Sodium.

Bamboo shoots, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Bamboo shoot vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Soy sauce
Soy sauce
Contains more Potassium +22.5%
Contains less Sodium -99.9%
Contains more Zinc +26.4%
Contains more Copper +341.9%
Contains more Selenium +60%
Contains more Calcium +153.8%
Contains more Iron +190%
Contains more Magnesium +2366.7%
Contains more Phosphorus +181.4%
Contains more Manganese +288.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Potassium +22.5%
Contains less Sodium -99.9%
Contains more Zinc +26.4%
Contains more Copper +341.9%
Contains more Selenium +60%
Contains more Calcium +153.8%
Contains more Iron +190%
Contains more Magnesium +2366.7%
Contains more Phosphorus +181.4%
Contains more Manganese +288.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
4
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +266%
Contains more Vitamin B5 +84.5%
Contains more Folate +100%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B6 +62.2%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +266%
Contains more Vitamin B5 +84.5%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Soy sauce
Soy sauce
Contains more Water +27.9%
Contains more Protein +213.1%
Contains more Fats +90%
Contains more Other +1590%
Equal in Carbs - 4.93
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Water +27.9%
Contains more Protein +213.1%
Contains more Fats +90%
Contains more Other +1590%
Equal in Carbs - 4.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +1157.1%
Contains more Polyunsaturated fat +96.3%
Equal in Saturated Fat - 0.073
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +1157.1%
Contains more Polyunsaturated fat +96.3%
Equal in Saturated Fat - 0.073

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Soy sauce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Soy sauce Opinion
Net carbs 3g 4.13g Soy sauce
Protein 2.6g 8.14g Soy sauce
Fats 0.3g 0.57g Soy sauce
Carbs 5.2g 4.93g Bamboo shoot
Calories 27kcal 53kcal Soy sauce
Sugar 3g 0.4g Soy sauce
Fiber 2.2g 0.8g Bamboo shoot
Calcium 13mg 33mg Soy sauce
Iron 0.5mg 1.45mg Soy sauce
Magnesium 3mg 74mg Soy sauce
Phosphorus 59mg 166mg Soy sauce
Potassium 533mg 435mg Bamboo shoot
Sodium 4mg 5493mg Bamboo shoot
Zinc 1.1mg 0.87mg Bamboo shoot
Copper 0.19mg 0.043mg Bamboo shoot
Manganese 0.262mg 1.018mg Soy sauce
Selenium 0.8µg 0.5µg Bamboo shoot
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.033mg Bamboo shoot
Vitamin B2 0.07mg 0.165mg Soy sauce
Vitamin B3 0.6mg 2.196mg Soy sauce
Vitamin B5 0.161mg 0.297mg Soy sauce
Vitamin B6 0.24mg 0.148mg Bamboo shoot
Folate 7µg 14µg Soy sauce
Tryptophan 0.027mg 0.096mg Soy sauce
Threonine 0.086mg 0.271mg Soy sauce
Isoleucine 0.088mg 0.318mg Soy sauce
Leucine 0.14mg 0.537mg Soy sauce
Lysine 0.134mg 0.381mg Soy sauce
Methionine 0.03mg 0.097mg Soy sauce
Phenylalanine 0.09mg 0.353mg Soy sauce
Valine 0.106mg 0.332mg Soy sauce
Histidine 0.042mg 0.174mg Soy sauce
Saturated Fat 0.069g 0.073g Bamboo shoot
Monounsaturated Fat 0.007g 0.088g Soy sauce
Polyunsaturated fat 0.134g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
12%
Soy sauce
Minerals Daily Need Coverage Score
23%
Bamboo shoot
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 5489mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.