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  6. Bamboo shoots vs. Soybean meal

Bamboo shoots vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and soybean meal

  • Soybean meal is higher than bamboo shoots in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, vitamin B5, and zinc.
  • Soybean meal covers your daily copper needs 201% more than bamboo shoots.
  • The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Soy meal, defatted, raw.

Infographic

Bamboo shoots vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +1776.9%
Contains more PotassiumPotassium +367.2%
Contains more IronIron +2640%
Contains more CopperCopper +952.6%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +1088.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1350.4%
Contains more SeleniumSelenium +312.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +360.7%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +331.2%
Contains more Vitamin B5Vitamin B5 +1127.3%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more FolateFolate +4228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Soybean meal DV% diff.
Copper 0.19mg 2mg 201%
Iron 0.5mg 13.7mg 165%
Manganese 0.262mg 3.8mg 154%
Protein 2.6g 49.2g 93%
Phosphorus 59mg 701mg 92%
Folate 7µg 303µg 74%
Magnesium 3mg 306mg 72%
Potassium 533mg 2490mg 58%
Vitamin B1 0.15mg 0.691mg 45%
Zinc 1.1mg 5.06mg 36%
Vitamin B5 0.161mg 1.976mg 36%
Vitamin B6 0.24mg 0.569mg 25%
Calcium 13mg 244mg 23%
Calories 27kcal 337kcal 16%
Vitamin B2 0.07mg 0.251mg 14%
Vitamin B3 0.6mg 2.587mg 12%
Carbs 5.2g 35.89g 10%
Fiber 2.2g 9%
Vitamin E 1mg 7%
Polyunsaturated fat 0.134g 1.045g 6%
Selenium 0.8µg 3.3µg 5%
Vitamin C 4mg 0mg 4%
Fats 0.3g 2.39g 3%
Saturated fat 0.069g 0.268g 1%
Monounsaturated fat 0.007g 0.409g 1%
Net carbs 3g 35.89g N/A
Sugar 3g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.027mg 0.653mg 0%
Threonine 0.086mg 1.952mg 0%
Isoleucine 0.088mg 2.18mg 0%
Leucine 0.14mg 3.66mg 0%
Lysine 0.134mg 2.991mg 0%
Methionine 0.03mg 0.606mg 0%
Phenylalanine 0.09mg 2.346mg 0%
Valine 0.106mg 2.243mg 0%
Histidine 0.042mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1211.2%
Contains more ProteinProtein +1792.3%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +590.2%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +5742.9%
Contains more Poly. FatPolyunsaturated fat +679.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.