Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoot
  5. Compare
  6. Bamboo shoot vs. Cinnamon

Bamboo shoot vs. Cinnamon — In-Depth Nutrition Comparison

Compare

What are the main differences between Bamboo shoot and Cinnamon?

  • Bamboo shoot is richer in Vitamin B1, yet Cinnamon is richer in Manganese, Fiber, Calcium, Iron, Vitamin K, Copper, Magnesium, Vitamin E , and Zinc.
  • Cinnamon's daily need coverage for Manganese is 748% higher.
  • Bamboo shoot has 7 times more Vitamin B1 than Cinnamon. Bamboo shoot has 0.15mg of Vitamin B1, while Cinnamon has 0.022mg.

We used Bamboo shoots, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Bamboo shoot vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
2
:
8
Cinnamon
Cinnamon
Contains more Potassium +23.7%
Contains less Sodium -60%
Contains more Calcium +7607.7%
Contains more Iron +1564%
Contains more Magnesium +1900%
Contains more Zinc +66.4%
Contains more Copper +78.4%
Contains more Manganese +6566.4%
Contains more Selenium +287.5%
Equal in Phosphorus - 64
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Potassium +23.7%
Contains less Sodium -60%
Contains more Calcium +7607.7%
Contains more Iron +1564%
Contains more Magnesium +1900%
Contains more Zinc +66.4%
Contains more Copper +78.4%
Contains more Manganese +6566.4%
Contains more Selenium +287.5%
Equal in Phosphorus - 64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Cinnamon
Cinnamon
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B6 +51.9%
Contains more Folate +16.7%
Contains more Vitamin A +1375%
Contains more Vitamin E +132%
Contains more Vitamin B3 +122%
Contains more Vitamin B5 +122.4%
Contains more Vitamin K +∞%
Equal in Vitamin C - 3.8
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B6 +51.9%
Contains more Folate +16.7%
Contains more Vitamin A +1375%
Contains more Vitamin E +132%
Contains more Vitamin B3 +122%
Contains more Vitamin B5 +122.4%
Contains more Vitamin K +∞%
Equal in Vitamin C - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Cinnamon
Cinnamon
Contains more Water +760.1%
Contains more Protein +53.5%
Contains more Fats +313.3%
Contains more Carbs +1449.8%
Contains more Other +300%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Water +760.1%
Contains more Protein +53.5%
Contains more Fats +313.3%
Contains more Carbs +1449.8%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
1
Cinnamon
Cinnamon
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +97.1%
Contains more Monounsaturated Fat +3414.3%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +97.1%
Contains more Monounsaturated Fat +3414.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Cinnamon
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Cinnamon Opinion
Net carbs 3g 27.49g Cinnamon
Protein 2.6g 3.99g Cinnamon
Fats 0.3g 1.24g Cinnamon
Carbs 5.2g 80.59g Cinnamon
Calories 27kcal 247kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 3g 2.17g Cinnamon
Fiber 2.2g 53.1g Cinnamon
Calcium 13mg 1002mg Cinnamon
Iron 0.5mg 8.32mg Cinnamon
Magnesium 3mg 60mg Cinnamon
Phosphorus 59mg 64mg Cinnamon
Potassium 533mg 431mg Bamboo shoot
Sodium 4mg 10mg Bamboo shoot
Zinc 1.1mg 1.83mg Cinnamon
Copper 0.19mg 0.339mg Cinnamon
Manganese 0.262mg 17.466mg Cinnamon
Selenium 0.8µg 3.1µg Cinnamon
Vitamin A 20IU 295IU Cinnamon
Vitamin A RAE 1µg 15µg Cinnamon
Vitamin E 1mg 2.32mg Cinnamon
Vitamin C 4mg 3.8mg Bamboo shoot
Vitamin B1 0.15mg 0.022mg Bamboo shoot
Vitamin B2 0.07mg 0.041mg Bamboo shoot
Vitamin B3 0.6mg 1.332mg Cinnamon
Vitamin B5 0.161mg 0.358mg Cinnamon
Vitamin B6 0.24mg 0.158mg Bamboo shoot
Folate 7µg 6µg Bamboo shoot
Vitamin K 0µg 31.2µg Cinnamon
Tryptophan 0.027mg 0.049mg Cinnamon
Threonine 0.086mg 0.136mg Cinnamon
Isoleucine 0.088mg 0.146mg Cinnamon
Leucine 0.14mg 0.253mg Cinnamon
Lysine 0.134mg 0.243mg Cinnamon
Methionine 0.03mg 0.078mg Cinnamon
Phenylalanine 0.09mg 0.146mg Cinnamon
Valine 0.106mg 0.224mg Cinnamon
Histidine 0.042mg 0.117mg Cinnamon
Saturated Fat 0.069g 0.345g Bamboo shoot
Monounsaturated Fat 0.007g 0.246g Cinnamon
Polyunsaturated fat 0.134g 0.068g Bamboo shoot
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
21%
Cinnamon
Minerals Daily Need Coverage Score
23%
Bamboo shoot
318%
Cinnamon

Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.276g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 32)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.