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  6. Bamboo shoots vs. Cinnamon

Bamboo shoots vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and cinnamon?

  • Bamboo shoots are richer in vitamin B1, yet cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, copper, magnesium, vitamin E, and zinc.
  • Cinnamon's daily need coverage for manganese is 748% higher.
  • Bamboo shoots have 7 times more vitamin B1 than cinnamon. Bamboo shoots have 0.15mg of vitamin B1, while cinnamon has 0.022mg.

We used Bamboo shoots, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Bamboo shoots vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +7607.7%
Contains more IronIron +1564%
Contains more CopperCopper +78.4%
Contains more ZincZinc +66.4%
Contains more ManganeseManganese +6566.4%
Contains more SeleniumSelenium +287.5%
~equal in Phosphorus ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +132%
Contains more Vitamin B3Vitamin B3 +122%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cinnamon DV% diff.
Manganese 0.262mg 17.466mg 748%
Fiber 2.2g 53.1g 204%
Calcium 13mg 1002mg 99%
Iron 0.5mg 8.32mg 98%
Vitamin K 0µg 31.2µg 26%
Carbs 5.2g 80.59g 25%
Copper 0.19mg 0.339mg 17%
Magnesium 3mg 60mg 14%
Vitamin B1 0.15mg 0.022mg 11%
Calories 27kcal 247kcal 11%
Vitamin E 1mg 2.32mg 9%
Zinc 1.1mg 1.83mg 7%
Vitamin B6 0.24mg 0.158mg 6%
Vitamin B3 0.6mg 1.332mg 5%
Selenium 0.8µg 3.1µg 4%
Vitamin B5 0.161mg 0.358mg 4%
Potassium 533mg 431mg 3%
Protein 2.6g 3.99g 3%
Choline 0mg 11mg 2%
Vitamin B2 0.07mg 0.041mg 2%
Vitamin A 1µg 15µg 2%
Fructose 1.11g 1%
Phosphorus 59mg 64mg 1%
Fats 0.3g 1.24g 1%
Saturated fat 0.069g 0.345g 1%
Monounsaturated fat 0.007g 0.246g 1%
Vitamin C 4mg 3.8mg 0%
Net carbs 3g 27.49g N/A
Sugar 3g 2.17g N/A
Sodium 4mg 10mg 0%
Folate 7µg 6µg 0%
Polyunsaturated fat 0.134g 0.068g 0%
Tryptophan 0.027mg 0.049mg 0%
Threonine 0.086mg 0.136mg 0%
Isoleucine 0.088mg 0.146mg 0%
Leucine 0.14mg 0.253mg 0%
Lysine 0.134mg 0.243mg 0%
Methionine 0.03mg 0.078mg 0%
Phenylalanine 0.09mg 0.146mg 0%
Valine 0.106mg 0.224mg 0%
Histidine 0.042mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +760.1%
Contains more ProteinProtein +53.5%
Contains more FatsFats +313.3%
Contains more CarbsCarbs +1449.8%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -80%
Contains more Poly. FatPolyunsaturated fat +97.1%
Contains more Mono. FatMonounsaturated fat +3414.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.