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  6. Bamboo shoots vs. Cayenne pepper

Bamboo shoots vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and cayenne pepper?

  • Cayenne pepper is richer than bamboo shoots in vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, vitamin B2, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 832% more.

We used Bamboo shoots, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Bamboo shoots vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +4966.7%
Contains more CalciumCalcium +1038.5%
Contains more PotassiumPotassium +277.9%
Contains more IronIron +1460%
Contains more CopperCopper +96.3%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +396.6%
Contains more ManganeseManganese +663.4%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1810%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin EVitamin E +2883%
Contains more Vitamin B1Vitamin B1 +118.7%
Contains more Vitamin B2Vitamin B2 +1212.9%
Contains more Vitamin B3Vitamin B3 +1350.2%
Contains more Vitamin B6Vitamin B6 +920.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1414.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cayenne pepper DV% diff.
Vitamin A 1µg 2081µg 231%
Vitamin E 1mg 29.83mg 192%
Vitamin B6 0.24mg 2.45mg 170%
Fiber 2.2g 27.2g 100%
Iron 0.5mg 7.8mg 91%
Vitamin C 4mg 76.4mg 80%
Manganese 0.262mg 2mg 76%
Vitamin K 0µg 80.3µg 67%
Vitamin B2 0.07mg 0.919mg 65%
Polyunsaturated fat 0.134g 8.37g 55%
Vitamin B3 0.6mg 8.701mg 51%
Potassium 533mg 2014mg 44%
Magnesium 3mg 152mg 35%
Phosphorus 59mg 293mg 33%
Fats 0.3g 17.27g 26%
Folate 7µg 106µg 25%
Copper 0.19mg 0.373mg 20%
Protein 2.6g 12.01g 19%
Carbs 5.2g 56.63g 17%
Saturated fat 0.069g 3.26g 15%
Calories 27kcal 318kcal 15%
Vitamin B1 0.15mg 0.328mg 15%
Selenium 0.8µg 8.8µg 15%
Calcium 13mg 148mg 14%
Zinc 1.1mg 2.48mg 13%
Choline 0mg 51.5mg 9%
Monounsaturated fat 0.007g 2.75g 7%
Vitamin B5 0.161mg 3%
Sodium 4mg 30mg 1%
Net carbs 3g 29.43g N/A
Sugar 3g 10.34g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1030.4%
Contains more ProteinProtein +361.9%
Contains more FatsFats +5656.7%
Contains more CarbsCarbs +989%
Contains more OtherOther +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +39185.7%
Contains more Poly. FatPolyunsaturated fat +6146.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.