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  6. Bamboo shoots vs. Strawberry

Bamboo shoots vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and strawberries

  • Bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, and zinc; however, strawberries have more vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 61% more.
  • Bamboo shoots have 8 times more zinc than strawberries. Bamboo shoots have 1.1mg of zinc, while strawberries have 0.14mg.

The food varieties used in the comparison are Bamboo shoots, raw and Strawberries, raw.

Infographic

Bamboo shoots vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +248.4%
Contains more IronIron +22%
Contains more CopperCopper +295.8%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +145.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +23.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +47.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin B6Vitamin B6 +410.6%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.9%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Strawberry DV% diff.
Vitamin C 4mg 58.8mg 61%
Copper 0.19mg 0.048mg 16%
Vitamin B6 0.24mg 0.047mg 15%
Vitamin B1 0.15mg 0.024mg 11%
Potassium 533mg 153mg 11%
Zinc 1.1mg 0.14mg 9%
Manganese 0.262mg 0.386mg 5%
Vitamin E 1mg 0.29mg 5%
Phosphorus 59mg 24mg 5%
Folate 7µg 24µg 4%
Vitamin B2 0.07mg 0.022mg 4%
Protein 2.6g 0.67g 4%
Fructose 2.44g 3%
Magnesium 3mg 13mg 2%
Vitamin K 0µg 2.2µg 2%
Fiber 2.2g 2g 1%
Carbs 5.2g 7.68g 1%
Choline 0mg 5.7mg 1%
Vitamin B5 0.161mg 0.125mg 1%
Iron 0.5mg 0.41mg 1%
Vitamin B3 0.6mg 0.386mg 1%
Selenium 0.8µg 0.4µg 1%
Calories 27kcal 32kcal 0%
Fats 0.3g 0.3g 0%
Net carbs 3g 5.68g N/A
Calcium 13mg 16mg 0%
Sugar 3g 4.89g N/A
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.069g 0.015g 0%
Monounsaturated fat 0.007g 0.043g 0%
Polyunsaturated fat 0.134g 0.155g 0%
Tryptophan 0.027mg 0.008mg 0%
Threonine 0.086mg 0.02mg 0%
Isoleucine 0.088mg 0.016mg 0%
Leucine 0.14mg 0.034mg 0%
Lysine 0.134mg 0.026mg 0%
Methionine 0.03mg 0.002mg 0%
Phenylalanine 0.09mg 0.019mg 0%
Valine 0.106mg 0.019mg 0%
Histidine 0.042mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +288.1%
Contains more OtherOther +125%
Contains more CarbsCarbs +47.7%
~equal in Fats ~0.3g
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +514.3%
Contains more Poly. FatPolyunsaturated fat +15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.