Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoot
  5. Compare
  6. Bamboo shoot vs. Succotash

Bamboo shoot vs. Succotash — In-Depth Nutrition Comparison

Compare

Differences between Bamboo shoot and Succotash

  • Bamboo shoot has more Vitamin B6, while Succotash has more Manganese, Iron, Vitamin C, Magnesium, Folate, Phosphorus, Fiber, and Vitamin B3.
  • Succotash's daily need coverage for Manganese is 19% higher.
  • Succotash contains 2 times less Vitamin B6 than Bamboo shoot. Bamboo shoot contains 0.24mg of Vitamin B6, while Succotash contains 0.13mg.

The food types used in this comparison are Bamboo shoots, raw and Succotash, (corn and limas), raw.

Infographic

Bamboo shoot vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
5
Succotash
Succotash
Contains more Potassium +44.4%
Contains more Zinc +80.3%
Contains more Selenium +33.3%
Contains more Calcium +38.5%
Contains more Iron +266%
Contains more Magnesium +1500%
Contains more Phosphorus +91.5%
Contains more Manganese +162.6%
Equal in Sodium - 4
Equal in Copper - 0.186
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Potassium +44.4%
Contains more Zinc +80.3%
Contains more Selenium +33.3%
Contains more Calcium +38.5%
Contains more Iron +266%
Contains more Magnesium +1500%
Contains more Phosphorus +91.5%
Contains more Manganese +162.6%
Equal in Sodium - 4
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Succotash
Succotash
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +84.6%
Contains more Vitamin A +1360%
Contains more Vitamin C +277.5%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +164.5%
Contains more Folate +471.4%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +84.6%
Contains more Vitamin A +1360%
Contains more Vitamin C +277.5%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +164.5%
Contains more Folate +471.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Succotash
Succotash
Contains more Water +24.5%
Contains more Protein +93.5%
Contains more Fats +240%
Contains more Carbs +276.7%
Contains more Other +40%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +24.5%
Contains more Protein +93.5%
Contains more Fats +240%
Contains more Carbs +276.7%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Succotash
Succotash
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +2728.6%
Contains more Polyunsaturated fat +264.9%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -63.7%
Contains more Monounsaturated Fat +2728.6%
Contains more Polyunsaturated fat +264.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Succotash
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Succotash Opinion
Net carbs 3g 15.79g Succotash
Protein 2.6g 5.03g Succotash
Fats 0.3g 1.02g Succotash
Carbs 5.2g 19.59g Succotash
Calories 27kcal 99kcal Succotash
Sugar 3g Succotash
Fiber 2.2g 3.8g Succotash
Calcium 13mg 18mg Succotash
Iron 0.5mg 1.83mg Succotash
Magnesium 3mg 48mg Succotash
Phosphorus 59mg 113mg Succotash
Potassium 533mg 369mg Bamboo shoot
Sodium 4mg 4mg
Zinc 1.1mg 0.61mg Bamboo shoot
Copper 0.19mg 0.186mg Bamboo shoot
Manganese 0.262mg 0.688mg Succotash
Selenium 0.8µg 0.6µg Bamboo shoot
Vitamin A 20IU 292IU Succotash
Vitamin A RAE 1µg 15µg Succotash
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 15.1mg Succotash
Vitamin B1 0.15mg 0.208mg Succotash
Vitamin B2 0.07mg 0.082mg Succotash
Vitamin B3 0.6mg 1.587mg Succotash
Vitamin B5 0.161mg 0.128mg Bamboo shoot
Vitamin B6 0.24mg 0.13mg Bamboo shoot
Folate 7µg 40µg Succotash
Tryptophan 0.027mg 0.056mg Succotash
Threonine 0.086mg 0.209mg Succotash
Isoleucine 0.088mg 0.284mg Succotash
Leucine 0.14mg 0.443mg Succotash
Lysine 0.134mg 0.295mg Succotash
Methionine 0.03mg 0.068mg Succotash
Phenylalanine 0.09mg 0.243mg Succotash
Valine 0.106mg 0.306mg Succotash
Histidine 0.042mg 0.16mg Succotash
Saturated Fat 0.069g 0.19g Bamboo shoot
Monounsaturated Fat 0.007g 0.198g Succotash
Polyunsaturated fat 0.134g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli
Succotash
Succotash vs Lima bean
Lima bean
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
20%
Succotash
Minerals Daily Need Coverage Score
23%
Bamboo shoot
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.121g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.