Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Succotash

Bamboo shoots vs. Succotash — In-Depth Nutrition Comparison

Compare

Differences between bamboo shoots and succotash

  • Bamboo shoots have more vitamin B6, while succotash has more manganese, iron, vitamin C, magnesium, folate, phosphorus, fiber, vitamin B3, and vitamin A.
  • Succotash's daily need coverage for manganese is 19% higher.
  • Succotash contains 2 times less vitamin B6 than bamboo shoots. Bamboo shoots contain 0.24mg of vitamin B6, while succotash contains 0.13mg.

The food types used in this comparison are Bamboo shoots, raw and Succotash, (corn and limas), raw.

Infographic

Bamboo shoots vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PotassiumPotassium +44.4%
Contains more ZincZinc +80.3%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +38.5%
Contains more IronIron +266%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +162.6%
~equal in Copper ~0.186mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin CVitamin C +277.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Succotash DV% diff.
Manganese 0.262mg 0.688mg 19%
Iron 0.5mg 1.83mg 17%
Vitamin C 4mg 15.1mg 12%
Magnesium 3mg 48mg 11%
Folate 7µg 40µg 8%
Vitamin B6 0.24mg 0.13mg 8%
Phosphorus 59mg 113mg 8%
Vitamin E 1mg 7%
Vitamin B3 0.6mg 1.587mg 6%
Fiber 2.2g 3.8g 6%
Carbs 5.2g 19.59g 5%
Potassium 533mg 369mg 5%
Vitamin B1 0.15mg 0.208mg 5%
Protein 2.6g 5.03g 5%
Calories 27kcal 99kcal 4%
Zinc 1.1mg 0.61mg 4%
Vitamin A 1µg 15µg 2%
Polyunsaturated fat 0.134g 0.489g 2%
Vitamin B2 0.07mg 0.082mg 1%
Calcium 13mg 18mg 1%
Vitamin B5 0.161mg 0.128mg 1%
Fats 0.3g 1.02g 1%
Saturated fat 0.069g 0.19g 1%
Net carbs 3g 15.79g N/A
Sugar 3g N/A
Copper 0.19mg 0.186mg 0%
Sodium 4mg 4mg 0%
Selenium 0.8µg 0.6µg 0%
Monounsaturated fat 0.007g 0.198g 0%
Tryptophan 0.027mg 0.056mg 0%
Threonine 0.086mg 0.209mg 0%
Isoleucine 0.088mg 0.284mg 0%
Leucine 0.14mg 0.443mg 0%
Lysine 0.134mg 0.295mg 0%
Methionine 0.03mg 0.068mg 0%
Phenylalanine 0.09mg 0.243mg 0%
Valine 0.106mg 0.306mg 0%
Histidine 0.042mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +24.5%
Contains more ProteinProtein +93.5%
Contains more FatsFats +240%
Contains more CarbsCarbs +276.7%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +2728.6%
Contains more Poly. FatPolyunsaturated fat +264.9%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.