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  6. Bamboo shoots vs. Swiss cheese

Bamboo shoots vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and Swiss cheese?

  • Bamboo shoots are richer in copper, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Bamboo shoots have 4 times more copper than Swiss cheese. Bamboo shoots have 0.19mg of copper, while Swiss cheese has 0.047mg.
  • Bamboo shoots contain less saturated fat.

We used Bamboo shoots, raw and Cheese, swiss types in this comparison.

Infographic

Bamboo shoots vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +640.3%
Contains more IronIron +284.6%
Contains more CopperCopper +304.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +907.7%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +6746.2%
Contains more ZincZinc +297.3%
Contains more PhosphorusPhosphorus +872.9%
Contains more SeleniumSelenium +3650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B6Vitamin B6 +238%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 13mg 890mg 88%
Saturated fat 0.069g 18.227g 83%
Phosphorus 59mg 574mg 74%
Selenium 0.8µg 30µg 53%
Protein 2.6g 26.96g 49%
Fats 0.3g 30.99g 47%
Vitamin A 1µg 288µg 32%
Cholesterol 0mg 93mg 31%
Zinc 1.1mg 4.37mg 30%
Monounsaturated fat 0.007g 8.046g 20%
Calories 27kcal 393kcal 18%
Vitamin B2 0.07mg 0.302mg 18%
Copper 0.19mg 0.047mg 16%
Potassium 533mg 72mg 14%
Vitamin B6 0.24mg 0.071mg 13%
Vitamin B1 0.15mg 0.011mg 12%
Manganese 0.262mg 0.026mg 10%
Fiber 2.2g 0g 9%
Sodium 4mg 187mg 8%
Polyunsaturated fat 0.134g 1.341g 8%
Magnesium 3mg 33mg 7%
Iron 0.5mg 0.13mg 5%
Vitamin B5 0.161mg 0.353mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0.064mg 3%
Choline 0mg 15.5mg 3%
Vitamin E 1mg 0.6mg 3%
Carbs 5.2g 1.44g 1%
Vitamin K 0µg 1.4µg 1%
Folate 7µg 10µg 1%
Net carbs 3g 1.44g N/A
Sugar 3g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.027mg 0.401mg 0%
Threonine 0.086mg 1.038mg 0%
Isoleucine 0.088mg 1.537mg 0%
Leucine 0.14mg 2.959mg 0%
Lysine 0.134mg 2.585mg 0%
Methionine 0.03mg 0.784mg 0%
Phenylalanine 0.09mg 1.662mg 0%
Valine 0.106mg 2.139mg 0%
Histidine 0.042mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +261.1%
Contains more WaterWater +141.8%
Contains more ProteinProtein +936.9%
Contains more FatsFats +10230%
Contains more OtherOther +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +114842.9%
Contains more Poly. FatPolyunsaturated fat +900.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.