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  6. Bamboo shoot vs. Table salt

Bamboo shoot vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Table salt

  • Table salt has less Vitamin B6, Copper, Potassium, Vitamin B1, Zinc, Fiber, Phosphorus, Manganese, and Vitamin E than Bamboo shoot.
  • Table salt covers your daily need of Sodium 1685% more than Bamboo shoot.
  • Bamboo shoot has less Sodium.

These are the specific foods used in this comparison Bamboo shoots, raw and Salt, table.

Infographic

Bamboo shoot vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
9
:
1
Table salt
Table salt
Contains more Iron +51.5%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +6562.5%
Contains less Sodium -100%
Contains more Zinc +1000%
Contains more Copper +533.3%
Contains more Manganese +162%
Contains more Selenium +700%
Contains more Calcium +84.6%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +51.5%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +6562.5%
Contains less Sodium -100%
Contains more Zinc +1000%
Contains more Copper +533.3%
Contains more Manganese +162%
Contains more Selenium +700%
Contains more Calcium +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
9
:
0
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +45400%
Contains more Other +10988.9%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +45400%
Contains more Other +10988.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Table salt Opinion
Net carbs 3g 0g Bamboo shoot
Protein 2.6g 0g Bamboo shoot
Fats 0.3g 0g Bamboo shoot
Carbs 5.2g 0g Bamboo shoot
Calories 27kcal 0kcal Bamboo shoot
Sugar 3g 0g Table salt
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 24mg Table salt
Iron 0.5mg 0.33mg Bamboo shoot
Magnesium 3mg 1mg Bamboo shoot
Phosphorus 59mg 0mg Bamboo shoot
Potassium 533mg 8mg Bamboo shoot
Sodium 4mg 38758mg Bamboo shoot
Zinc 1.1mg 0.1mg Bamboo shoot
Copper 0.19mg 0.03mg Bamboo shoot
Manganese 0.262mg 0.1mg Bamboo shoot
Selenium 0.8µg 0.1µg Bamboo shoot
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0mg Bamboo shoot
Vitamin B2 0.07mg 0mg Bamboo shoot
Vitamin B3 0.6mg 0mg Bamboo shoot
Vitamin B5 0.161mg 0mg Bamboo shoot
Vitamin B6 0.24mg 0mg Bamboo shoot
Folate 7µg 0µg Bamboo shoot
Tryptophan 0.027mg 0mg Bamboo shoot
Threonine 0.086mg 0mg Bamboo shoot
Isoleucine 0.088mg 0mg Bamboo shoot
Leucine 0.14mg 0mg Bamboo shoot
Lysine 0.134mg 0mg Bamboo shoot
Methionine 0.03mg 0mg Bamboo shoot
Phenylalanine 0.09mg 0mg Bamboo shoot
Valine 0.106mg 0mg Bamboo shoot
Histidine 0.042mg 0mg Bamboo shoot
Saturated Fat 0.069g 0g Table salt
Monounsaturated Fat 0.007g 0g Bamboo shoot
Polyunsaturated fat 0.134g 0g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
0%
Table salt
Minerals Daily Need Coverage Score
23%
Bamboo shoot
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 38754mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.1)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.