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  6. Bamboo shoot vs. Tarragon

Bamboo shoot vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Bamboo shoot and Tarragon?

  • Tarragon is richer than Bamboo shoot in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Potassium, Folate, Copper, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 398% more.

We used Bamboo shoots, raw and Spices, tarragon, dried types in this article.

Infographic

Bamboo shoot vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
1
:
9
Tarragon
Tarragon
Contains less Sodium -93.5%
Contains more Calcium +8661.5%
Contains more Iron +6360%
Contains more Magnesium +11466.7%
Contains more Phosphorus +430.5%
Contains more Potassium +466.6%
Contains more Zinc +254.5%
Contains more Copper +256.3%
Contains more Manganese +2940.8%
Contains more Selenium +450%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -93.5%
Contains more Calcium +8661.5%
Contains more Iron +6360%
Contains more Magnesium +11466.7%
Contains more Phosphorus +430.5%
Contains more Potassium +466.6%
Contains more Zinc +254.5%
Contains more Copper +256.3%
Contains more Manganese +2940.8%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
3
:
7
Tarragon
Tarragon
Contains more Vitamin A +20900%
Contains more Vitamin C +1150%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1391.7%
Contains more Vitamin B6 +904.2%
Contains more Folate +3814.3%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +20900%
Contains more Vitamin C +1150%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +1812.9%
Contains more Vitamin B3 +1391.7%
Contains more Vitamin B6 +904.2%
Contains more Folate +3814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Tarragon
Tarragon
Contains more Water +1075.7%
Contains more Protein +775.8%
Contains more Fats +2313.3%
Contains more Carbs +865.8%
Contains more Other +1236.7%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +1075.7%
Contains more Protein +775.8%
Contains more Fats +2313.3%
Contains more Carbs +865.8%
Contains more Other +1236.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +6671.4%
Contains more Polyunsaturated fat +2659.7%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +6671.4%
Contains more Polyunsaturated fat +2659.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Tarragon Opinion
Net carbs 3g 42.82g Tarragon
Protein 2.6g 22.77g Tarragon
Fats 0.3g 7.24g Tarragon
Carbs 5.2g 50.22g Tarragon
Calories 27kcal 295kcal Tarragon
Sugar 3g Tarragon
Fiber 2.2g 7.4g Tarragon
Calcium 13mg 1139mg Tarragon
Iron 0.5mg 32.3mg Tarragon
Magnesium 3mg 347mg Tarragon
Phosphorus 59mg 313mg Tarragon
Potassium 533mg 3020mg Tarragon
Sodium 4mg 62mg Bamboo shoot
Zinc 1.1mg 3.9mg Tarragon
Copper 0.19mg 0.677mg Tarragon
Manganese 0.262mg 7.967mg Tarragon
Selenium 0.8µg 4.4µg Tarragon
Vitamin A 20IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 50mg Tarragon
Vitamin B1 0.15mg 0.251mg Tarragon
Vitamin B2 0.07mg 1.339mg Tarragon
Vitamin B3 0.6mg 8.95mg Tarragon
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0.24mg 2.41mg Tarragon
Folate 7µg 274µg Tarragon
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g 1.881g Bamboo shoot
Monounsaturated Fat 0.007g 0.474g Tarragon
Polyunsaturated fat 0.134g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
143%
Tarragon
Minerals Daily Need Coverage Score
23%
Bamboo shoot
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.812g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.