Bamboo shoots vs. Teff — In-Depth Nutrition Comparison
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How are bamboo shoots and teff different?
- Bamboo shoots are higher in potassium and vitamin B6; however, teff is richer in manganese, iron, magnesium, and phosphorus.
- Daily need coverage for manganese for teff is 113% higher.
- Bamboo shoots contain 5 times more potassium than teff. While bamboo shoots contain 533mg of potassium, teff contains only 107mg.
- Bamboo shoots have a lower glycemic index (32) than teff (57).
Bamboo shoots, raw and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +398.1% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +276.9% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +18.9% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more ManganeseManganese | +991.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.262mg | 2.86mg | 113% |
| Iron | 0.5mg | 2.05mg | 19% |
| Potassium | 533mg | 107mg | 13% |
| Vitamin B6 | 0.24mg | 0.097mg | 11% |
| Magnesium | 3mg | 50mg | 11% |
| Phosphorus | 59mg | 120mg | 9% |
| Vitamin E | 1mg | 7% | |
| Carbs | 5.2g | 19.86g | 5% |
| Copper | 0.19mg | 0.226mg | 4% |
| Calories | 27kcal | 101kcal | 4% |
| Calcium | 13mg | 49mg | 4% |
| Vitamin C | 4mg | 4% | |
| Vitamin B1 | 0.15mg | 0.183mg | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Folate | 7µg | 18µg | 3% |
| Vitamin B2 | 0.07mg | 0.033mg | 3% |
| Protein | 2.6g | 3.87g | 3% |
| Fiber | 2.2g | 2.8g | 2% |
| Vitamin B3 | 0.6mg | 0.909mg | 2% |
| Polyunsaturated fat | 0.134g | 1% | |
| Selenium | 0.8µg | 1% | |
| Fats | 0.3g | 0.65g | 1% |
| Net carbs | 3g | 17.06g | N/A |
| Sugar | 3g | N/A | |
| Zinc | 1.1mg | 1.11mg | 0% |
| Sodium | 4mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0.041mg | 0% |
| Threonine | 0.086mg | 0.149mg | 0% |
| Isoleucine | 0.088mg | 0.146mg | 0% |
| Leucine | 0.14mg | 0.311mg | 0% |
| Lysine | 0.134mg | 0.109mg | 0% |
| Methionine | 0.03mg | 0.125mg | 0% |
| Phenylalanine | 0.09mg | 0.203mg | 0% |
| Valine | 0.106mg | 0.2mg | 0% |
| Histidine | 0.042mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +281.9% |
