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Bamboo shoot vs Tomatillo - In-Depth Nutrition Comparison

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Significant differences between Bamboo shoot and Tomatillo

  • Bamboo shoot has more Vitamin B6, Copper, Vitamin B1, Zinc, and Potassium, however Tomatillo is richer in Manganese, Vitamin C, Vitamin K, and Vitamin B3.
  • Tomatillo covers your daily Manganese needs 6641% more than Bamboo shoot.
  • Tomatillo has 5 times less Zinc than Bamboo shoot. Bamboo shoot has 1.1mg of Zinc, while Tomatillo has 0.22mg.

Specific food types used in this comparison are Bamboo shoots, raw and Tomatillos, raw.

Infographic

Bamboo shoot vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +85.7%
Contains more Potassium +98.9%
Contains more Copper +140.5%
Contains more Zinc +400%
Contains more Phosphorus +51.3%
Contains more Iron +24%
Contains more Magnesium +566.7%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Calcium +85.7%
Contains more Potassium +98.9%
Contains more Copper +140.5%
Contains more Zinc +400%
Contains more Phosphorus +51.3%
Contains more Iron +24%
Contains more Magnesium +566.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +240.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +328.6%
Contains more Vitamin C +192.5%
Contains more Vitamin A +470%
Contains more Vitamin B3 +208.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.15
Equal in Folate - 7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +240.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +328.6%
Contains more Vitamin C +192.5%
Contains more Vitamin A +470%
Contains more Vitamin B3 +208.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.15
Equal in Folate - 7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Tomatillo Opinion
Calories 27kcal 32kcal Tomatillo
Protein 2.6g 0.96g Bamboo shoot
Fats 0.3g 1.02g Tomatillo
Vitamin C 4mg 11.7mg Tomatillo
Net carbs 3g 3.94g Tomatillo
Carbs 5.2g 5.84g Tomatillo
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.5mg 0.62mg Tomatillo
Calcium 13mg 7mg Bamboo shoot
Potassium 533mg 268mg Bamboo shoot
Magnesium 3mg 20mg Tomatillo
Sugar 3g 3.93g Bamboo shoot
Fiber 2.2g 1.9g Bamboo shoot
Copper 0.19mg 0.079mg Bamboo shoot
Zinc 1.1mg 0.22mg Bamboo shoot
Starch g g
Phosphorus 59mg 39mg Bamboo shoot
Sodium 4mg 1mg Tomatillo
Vitamin A 20IU 114IU Tomatillo
Vitamin E 1mg 0.38mg Bamboo shoot
Vitamin D 0µg 0µg
Vitamin B1 0.15mg 0.044mg Bamboo shoot
Vitamin B2 0.07mg 0.035mg Bamboo shoot
Vitamin B3 0.6mg 1.85mg Tomatillo
Vitamin B5 0.161mg 0.15mg Bamboo shoot
Vitamin B6 0.24mg 0.056mg Bamboo shoot
Vitamin B12 0µg 0µg
Vitamin K 0µg 10.1µg Tomatillo
Folate 7µg 7µg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.139g Bamboo shoot
Monounsaturated Fat 0.007g 0.155g Tomatillo
Polyunsaturated fat 0.134g 0.417g Tomatillo
Tryptophan 0.027mg mg Bamboo shoot
Threonine 0.086mg mg Bamboo shoot
Isoleucine 0.088mg mg Bamboo shoot
Leucine 0.14mg mg Bamboo shoot
Lysine 0.134mg mg Bamboo shoot
Methionine 0.03mg mg Bamboo shoot
Phenylalanine 0.09mg mg Bamboo shoot
Valine 0.106mg mg Bamboo shoot
Histidine 0.042mg mg Bamboo shoot
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
13
Tomatillo
Mineral Summary Score
24
Bamboo shoot
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
6%
Tomatillo
Carbohydrates
5%
Bamboo shoot
6%
Tomatillo
Fats
1%
Bamboo shoot
5%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.07g)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.