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  6. Bamboo shoots vs. Tomatillo

Bamboo shoots vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and tomatillos

  • Bamboo shoots have more vitamin B6, copper, vitamin B1, zinc, and potassium; however, tomatillos are richer in manganese, vitamin C, vitamin K, and vitamin B3.
  • Tomatillos cover your daily manganese needs 6641% more than bamboo shoots.
  • Tomatillos have 5 times less zinc than bamboo shoots. Bamboo shoots have 1.1mg of zinc, while tomatillos have 0.22mg.

Specific food types used in this comparison are Bamboo shoots, raw and Tomatillos, raw.

Infographic

Bamboo shoots vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +98.9%
Contains more CopperCopper +140.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +51.3%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +566.7%
Contains more IronIron +24%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +58296.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin CVitamin C +192.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.15mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Tomatillo DV% diff.
Manganese 0.262mg 153mg 6641%
Vitamin B6 0.24mg 0.056mg 14%
Copper 0.19mg 0.079mg 12%
Vitamin B1 0.15mg 0.044mg 9%
Vitamin C 4mg 11.7mg 9%
Zinc 1.1mg 0.22mg 8%
Potassium 533mg 268mg 8%
Vitamin K 0µg 10.1µg 8%
Vitamin B3 0.6mg 1.85mg 8%
Vitamin E 1mg 0.38mg 4%
Magnesium 3mg 20mg 4%
Protein 2.6g 0.96g 3%
Phosphorus 59mg 39mg 3%
Vitamin B2 0.07mg 0.035mg 3%
Iron 0.5mg 0.62mg 2%
Polyunsaturated fat 0.134g 0.417g 2%
Calcium 13mg 7mg 1%
Vitamin A 1µg 6µg 1%
Choline 0mg 7.6mg 1%
Selenium 0.8µg 0.5µg 1%
Fats 0.3g 1.02g 1%
Fiber 2.2g 1.9g 1%
Calories 27kcal 32kcal 0%
Carbs 5.2g 5.84g 0%
Net carbs 3g 3.94g N/A
Sugar 3g 3.93g N/A
Sodium 4mg 1mg 0%
Vitamin B5 0.161mg 0.15mg 0%
Folate 7µg 7µg 0%
Saturated fat 0.069g 0.139g 0%
Monounsaturated fat 0.007g 0.155g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +170.8%
Contains more OtherOther +63.6%
Contains more FatsFats +240%
Contains more CarbsCarbs +12.3%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +2114.3%
Contains more Poly. FatPolyunsaturated fat +211.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.